InternationalDinnerHigh ProteinMuscle Gain Meals

Bell Pepper Sauce and Tuna Lasagna

Bell Pepper Sauce and Tuna Lasagna is a Dinner international recipe with 656 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

656 kcal

Total Time

40 min

Servings

1

Protein

42.7 g

Ingredients

  • Lasagna Noodles1 serving (80 g)
  • Onion1/4 count (38 g)
  • Mushrooms1/2 cup (35 g)
  • Olives4 count (20 g)
  • Tomato Sauce2 tablespoon (28 g)
  • Mozzarella Cheese1 slice (25 g)
  • Oil1/2 tablespoon (5 ml)
  • Bell Pepper1/2 count (60 g)
  • Canned Tuna in Water1 can (120 g)

Instructions

  1. 1

    Step 1

    Chop the onion and bell pepper while you heat the oil in a pan over medium heat.

  2. 2

    Step 2

    Once heated, add the onion with the tomato and a pinch of salt to the pan. Stir-fry for 5 minutes while stirring.

  3. 3

    Step 3

    Cut the mushrooms into pieces and add to the pan. Cook for 4 minutes.

  4. 4

    Step 4

    Then drain the tuna and add with the tomato sauce and sliced olives.

  5. 5

    Step 5

    Season to taste and cook for 5 minutes after boiling. Set aside.

  6. 6

    Step 6

    In a single baking pan place a layer of lasagna noodles and some stuffing.

  7. 7

    Step 7

    Repeat the procedure layering until there are no more ingredients left.

  8. 8

    Step 8

    Add the cheese pieces on top.

  9. 9

    Step 9

    Bake in an oven or air fryer at 356 °F (180 °C) for 20 minutes.

  10. 10

    Step 10

    Remove and serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

656

Protein

42.7g

Carbs

28.4g

Fat

17g

Fiber

3.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkFishGluten

Meal Prep and Storage

Make it easier to prep ahead

Bell Pepper Sauce and Tuna Lasagna can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Bell Pepper Sauce and Tuna Lasagna

How many calories are in Bell Pepper Sauce and Tuna Lasagna?

Bell Pepper Sauce and Tuna Lasagna has about 656 calories per serving based on the current ingredient list and serving size on this page.

Is Bell Pepper Sauce and Tuna Lasagna suitable for vegetarians?

No. Bell Pepper Sauce and Tuna Lasagna is not vegetarian as written because it includes Canned Tuna in Water.

Is Bell Pepper Sauce and Tuna Lasagna gluten-free?

Bell Pepper Sauce and Tuna Lasagna is not reliably gluten-free as written because it includes Lasagna Noodles. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Bell Pepper Sauce and Tuna Lasagna?

Yes. This recipe includes Milk, Fish, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Bell Pepper Sauce and Tuna Lasagna ahead of time?

Bell Pepper Sauce and Tuna Lasagna can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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