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Blueberry Smoothie with Greek Yogurt and Chia

Name: Blueberry Smoothie with Greek Yogurt and Chia
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 3/4 cup (113 g) Blueberries; 3/4 cup (180 g) Greek Yogurt; 1 tablespoon (10 g) Chia Seeds; 1/3 cup (79 ml) Water; 1 packet (1 g) Stevia

Blueberry Smoothie with Greek Yogurt and Chia is a Shakes international recipe with 254 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

254 kcal

Total Time

5 min

Servings

Protein

23.1 g

Ingredients

Blueberries3/4 cup (113 g)
Greek Yogurt3/4 cup (180 g)
Chia Seeds1 tablespoon (10 g)
Water1/3 cup (79 ml)
Stevia1 packet (1 g)

Instructions

1
Step 1
For this recipe you can use frozen or fresh blueberries.
2
Step 2
Place all ingredients in a blender and blitz.
3
Step 3
Remember that you can use stevia or the sweetener of your choice. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

254

Protein

23.1g

Carbs

29.3g

Fat

4.5g

Fiber

1.7g

Micronutrients

Calcium

333.38 mg • 33.3% of daily target daily value

Folate

45.03 mcg • 11.3% of daily target daily value

Iron

2.43 mg • 13.5% of daily target daily value

Magnesium

114.96 mg • 27.4% of daily target daily value

Potassium

661.26 mg • 25.4% of daily target daily value

Selenium

18.53 mcg • 33.7% of daily target daily value

Sodium

154.07 mg • 6.7% of daily target daily value

Vitamin A

250.65 mcg • 27.9% of daily target daily value

Vitamin B12

1.26 mcg • 52.5% of daily target daily value

Vitamin C

52.56 mg • 58.4% of daily target daily value

Vitamin E

0.02 mg • 0.1% of daily target daily value

Zinc

1.75 mg • 15.9% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Blueberry Smoothie with Greek Yogurt and Chia can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Blueberry Smoothie with Greek Yogurt and Chia

How many calories are in Blueberry Smoothie with Greek Yogurt and Chia?

Blueberry Smoothie with Greek Yogurt and Chia has about 254 calories per serving based on the current ingredient list and serving size on this page.

Is Blueberry Smoothie with Greek Yogurt and Chia suitable for vegetarians?

Yes. Blueberry Smoothie with Greek Yogurt and Chia is suitable for vegetarians as written.

Is Blueberry Smoothie with Greek Yogurt and Chia gluten-free?

Yes. Blueberry Smoothie with Greek Yogurt and Chia is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Blueberry Smoothie with Greek Yogurt and Chia?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Blueberry Smoothie with Greek Yogurt and Chia ahead of time?

Blueberry Smoothie with Greek Yogurt and Chia can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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