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Bowtie Pasta with Fish, Scallion and Ginger

Bowtie Pasta with Fish, Scallion and Ginger is a Dinner international recipe with 561 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

561 kcal

Total Time

30 min

Servings

1

Protein

41.5 g

Ingredients

  • Fish150 g
  • Bowtie Pasta1/2 fist (80 g)
  • Scallion3 tablespoon (15 g)
  • Ground Ginger1/2 teaspoon (1 g)
  • Oil1 tablespoon (10 ml)
  • Soy Sauce1 teaspoon (5 g)
  • Garlic1/2 clove (2 g)

Instructions

  1. 1

    Step 1

    For this recipe you can use any regular oil or sesame oil. You can also use dark or light soy sauce and ground or shredded ginger.

  2. 2

    Step 2

    Boil the pasta in water for the time indicated on the package.

  3. 3

    Step 3

    Next, add salt and pepper and sprinkle half the ginger and the garlic to both sides of the fish. If you have Chinese cinnamon, add some.

  4. 4

    Step 4

    Heat a big pan over medium heat. Once heated, add some oil drops, spread and add the fish.

  5. 5

    Step 5

    Let cook each side for 4 minutes over medium heat. Once you flip it, cover and let cook for the remaining cooking time. Remove and cut.

  6. 6

    Step 6

    Once the pasta is done, remove, drain and place on a plate.

  7. 7

    Step 7

    Add the oil, soy sauce, garlic and remaining ginger. Add the scallion and fish.

Nutrition Snapshot

Macros and micros at a glance

Calories

561

Protein

41.5g

Carbs

62.4g

Fat

13.5g

Fiber

3.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

FishTree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Bowtie Pasta with Fish, Scallion and Ginger can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Bowtie Pasta with Fish, Scallion and Ginger

How many calories are in Bowtie Pasta with Fish, Scallion and Ginger?

Bowtie Pasta with Fish, Scallion and Ginger has about 561 calories per serving based on the current ingredient list and serving size on this page.

Is Bowtie Pasta with Fish, Scallion and Ginger suitable for vegetarians?

No. Bowtie Pasta with Fish, Scallion and Ginger is not vegetarian as written because it includes Fish.

Is Bowtie Pasta with Fish, Scallion and Ginger gluten-free?

Bowtie Pasta with Fish, Scallion and Ginger is not reliably gluten-free as written because it includes Bowtie Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Bowtie Pasta with Fish, Scallion and Ginger?

Yes. This recipe includes Fish, Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Bowtie Pasta with Fish, Scallion and Ginger ahead of time?

Bowtie Pasta with Fish, Scallion and Ginger can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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