InternationalBreakfastQuick Meals30 Minute MealsFat Loss Friendly

Bread with Ham, Cheese and Avocado

Name: Bread with Ham, Cheese and Avocado
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (60 g) Bread; 2 slice (60 g) Ham; 1 slice (25 g) Mozzarella Cheese; 1/4 count (60 g) Avocado; 2 slice (20 g) Tomato

Bread with Ham, Cheese and Avocado is a Breakfast international recipe with 417 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

417 kcal

Total Time

5 min

Servings

Protein

24 g

Ingredients

Bread1 count (60 g)
Ham2 slice (60 g)
Mozzarella Cheese1 slice (25 g)
Avocado1/4 count (60 g)
Tomato2 slice (20 g)

Instructions

1
Step 1
Cut the bread in half and add ham, cheese, tomato and avocado.
2
Step 2
You can use fresh/white cheese, cottage cheese or ricotta cheese.
3
Step 3
If you wish, you can toast the bread in a non-stick pan until the cheese melts.

Nutrition Snapshot

Macros and micros at a glance

Calories

417

Protein

24g

Carbs

49.6g

Fat

28.7g

Fiber

2.8g

Micronutrients

Calcium

164.53 mg • 16.5% of daily target daily value

Folate

161.95 mcg • 40.5% of daily target daily value

Iron

3.71 mg • 20.6% of daily target daily value

Magnesium

59.28 mg • 14.1% of daily target daily value

Omega-3

0.27 g • 17% of daily target daily value

Potassium

658.84 mg • 25.3% of daily target daily value

Selenium

39.17 mcg • 71.2% of daily target daily value

Sodium

1038.7 mg • 45.2% of daily target daily value

Vitamin A

53.15 mcg • 5.9% of daily target daily value

Vitamin B12

0.82 mcg • 34.3% of daily target daily value

Vitamin C

5.14 mg • 5.7% of daily target daily value

Vitamin D

0.52 mcg • 3.5% of daily target daily value

Vitamin E

0.81 mg • 5.4% of daily target daily value

Vitamin K

3.48 mcg • 2.9% of daily target daily value

Zinc

2.38 mg • 21.6% of daily target daily value

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Bread with Ham, Cheese and Avocado can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Bread with Ham, Cheese and Avocado

How many calories are in Bread with Ham, Cheese and Avocado?

Bread with Ham, Cheese and Avocado has about 417 calories per serving based on the current ingredient list and serving size on this page.

Is Bread with Ham, Cheese and Avocado suitable for vegetarians?

No. Bread with Ham, Cheese and Avocado is not vegetarian as written.

Is Bread with Ham, Cheese and Avocado gluten-free?

Bread with Ham, Cheese and Avocado is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Bread with Ham, Cheese and Avocado?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Bread with Ham, Cheese and Avocado ahead of time?

Bread with Ham, Cheese and Avocado can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe