InternationalBreakfastQuick Meals30 Minute MealsFat Loss Friendly

Bread with Scrambled Eggs and Bacon

Name: Bread with Scrambled Eggs and Bacon
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 count (110 g) Egg; 1 slice (30 g) Bacon; 1 slice (40 g) Sliced Bread

Bread with Scrambled Eggs and Bacon is a Breakfast international recipe with 418 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

418 kcal

Total Time

10 min

Servings

Protein

21.1 g

Ingredients

Egg2 count (110 g)
Bacon1 slice (30 g)
Sliced Bread1 slice (40 g)

Instructions

1
Step 1
For this recipe you need a non-stick pan. If you don't have one, add some oil.
2
Step 2
Preheat a pan over medium heat. In the meantime, cut the bacon into pieces.
3
Step 3
Once heated, add the bacon and fry each side in its own fat for 2-4 minutes until crispy.
4
Step 4
At the same time, crack the eggs into a bowl, add salt and pepper and beat.
5
Step 5
Pour the egg mixture in a pan with the bacon while stirring constantly until cooked as desired.
6
Step 6
Season to taste and serve on the bread.

Nutrition Snapshot

Macros and micros at a glance

Calories

418

Protein

21.1g

Carbs

22.1g

Fat

20.8g

Fiber

1.7g

Micronutrients

Calcium

152.9 mg • 15.3% of daily target daily value

Folate

64.3 mcg • 16.1% of daily target daily value

Iron

3.99 mg • 22.2% of daily target daily value

Magnesium

29.66 mg • 7.1% of daily target daily value

Omega-3

0.7 g • 43.6% of daily target daily value

Potassium

249.6 mg • 9.6% of daily target daily value

Selenium

45.27 mcg • 82.3% of daily target daily value

Sodium

786.5 mg • 34.2% of daily target daily value

Vitamin A

177.2 mcg • 19.7% of daily target daily value

Vitamin B12

0.98 mcg • 40.8% of daily target daily value

Vitamin D

2.2 mcg • 14.7% of daily target daily value

Vitamin E

3.22 mg • 21.5% of daily target daily value

Vitamin K

0.33 mcg • 0.3% of daily target daily value

Zinc

1.9 mg • 17.2% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Bread with Scrambled Eggs and Bacon can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Bread with Scrambled Eggs and Bacon

How many calories are in Bread with Scrambled Eggs and Bacon?

Bread with Scrambled Eggs and Bacon has about 418 calories per serving based on the current ingredient list and serving size on this page.

Is Bread with Scrambled Eggs and Bacon suitable for vegetarians?

No. Bread with Scrambled Eggs and Bacon is not vegetarian as written.

Is Bread with Scrambled Eggs and Bacon gluten-free?

Bread with Scrambled Eggs and Bacon is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Bread with Scrambled Eggs and Bacon?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Bread with Scrambled Eggs and Bacon ahead of time?

Bread with Scrambled Eggs and Bacon can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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