InternationalDinnerHigh Protein30 Minute MealsMuscle Gain Meals

Breaded Beef with Cheese and Fresh Salad

Breaded Beef with Cheese and Fresh Salad is a Dinner international recipe with 655 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

655 kcal

Total Time

30 min

Servings

1

Protein

51.3 g

Ingredients

  • Beef150 g
  • Egg1 count (55 g)
  • Breadcrumbs2 tablespoon (28 g)
  • Oil1 tablespoon (10 ml)
  • Tomato2 slice (20 g)
  • Mushrooms1/4 cup (18 g)
  • Mozzarella Cheese1 slice (25 g)
  • Cucumber1/2 cup (60 g)
  • Radish1/2 cup (60 g)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    We recommend you use thinly sliced beef. Season the beef with salt and pepper.

  2. 2

    Step 2

    Beat the egg, season with a pinch of salt. In another plate, place the breadcrumbs.

  3. 3

    Step 3

    Leave the beef in the egg mixture for a few minutes and soak well.

  4. 4

    Step 4

    Then coat the beef in the breadcrumbs until it is completely covered.

  5. 5

    Step 5

    Preheat the pan. Once heated, pour in the oil and spread.

  6. 6

    Step 6

    Add the breaded meat and reduce the heat to medium.

  7. 7

    Step 7

    Cook for approximately 4-6 minutes on each side or until browned on both sides.

  8. 8

    Step 8

    When flipping, add the tomato slices, sliced mushrooms and grated or chopped cheese.

  9. 9

    Step 9

    Cover and continue cooking until desired doneness.

  10. 10

    Step 10

    For the salad, slice the cucumber and radish. Season with salt and pepper to taste. You can add a little lemon juice if desired.

  11. 11

    Step 11

    Serve the breaded beef with cheese and salad on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

655

Protein

51.3g

Carbs

27.8g

Fat

32.9g

Fiber

1.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Breaded Beef with Cheese and Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Breaded Beef with Cheese and Fresh Salad

How many calories are in Breaded Beef with Cheese and Fresh Salad?

Breaded Beef with Cheese and Fresh Salad has about 655 calories per serving based on the current ingredient list and serving size on this page.

Is Breaded Beef with Cheese and Fresh Salad suitable for vegetarians?

No. Breaded Beef with Cheese and Fresh Salad is not vegetarian as written because it includes Beef.

Is Breaded Beef with Cheese and Fresh Salad gluten-free?

Breaded Beef with Cheese and Fresh Salad is not reliably gluten-free as written because it includes Breadcrumbs. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Breaded Beef with Cheese and Fresh Salad?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Breaded Beef with Cheese and Fresh Salad ahead of time?

Breaded Beef with Cheese and Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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