Breaded Chicken with Parsley Potatoes

Ingredients

• Chicken Breast150 g
• Cereal3 tablespoon (30 g)
• Parsley1 tablespoon (4 g)
• Milk2 tablespoon (30 ml)
• Potato1 medium (180 g)
• Olive Oil2 teaspoon (10 ml)

Instructions

1. 1

   Step 1

   Put the cereal to a blender until you have a powdery flour.

2. 2

   Step 2

   Next, place the milk in a bowl with salt and pepper to taste.

3. 3

   Step 3

   Dredge the chicken in the egg, then in the cereal and repeat the process.

4. 4

   Step 4

   Meanwhile, place a pot with water over high heat. While boiling, peel and cut the potato into small pieces or use small potatoes.

5. 5

   Step 5

   Once boiling, add the potato and boil for 8-10 minutes.

6. 6

   Step 6

   Then heat half of the oil in a pan and, once heated, add the chicken.

7. 7

   Step 7

   Cook for 5 minutes per side or until golden brown.

8. 8

   Step 8

   Chop the parsley and mix with the potatoes and the remaining oil. Season with salt and pepper to taste and, if you wish, you can use lemon juice.

9. 9

   Step 9

   Serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Breaded Chicken with Parsley Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.