InternationalDinnerHigh ProteinHigh Fiber30 Minute MealsMuscle Gain Meals

Breaded Chicken with Potatoes and Salad

Breaded Chicken with Potatoes and Salad is a Dinner international recipe with 695 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

695 kcal

Total Time

30 min

Servings

1

Protein

60.4 g

Ingredients

  • Chicken Breast150 g
  • Breadcrumbs3 tablespoon (42 g)
  • Potato1 medium (180 g)
  • Lettuce2 cup (70 g)
  • Tomato1 count (130 g)
  • Egg1 count (55 g)
  • Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Cut the chicken into strips. Then beat the egg and add salt and pepper.

  2. 2

    Step 2

    Soak the chicken in egg and then cover with bread crumbs. Repeat the process to get a good bread crumb layer.

  3. 3

    Step 3

    Cut the potato into sticks and then put in a baking tray. Cook over 356°F (180°C) for 25 minutes. After half the time, flip.

  4. 4

    Step 4

    Heat the oil in a pan and, once heated, add the chicken and brown.

  5. 5

    Step 5

    Cut the lettuce and slice the tomato. Then season with lemon juice, salt and pepper.

  6. 6

    Step 6

    Serve the salad with potatoes and chicken.

Nutrition Snapshot

Macros and micros at a glance

Calories

695

Protein

60.4g

Carbs

187.6g

Fat

20.5g

Fiber

14.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Breaded Chicken with Potatoes and Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Breaded Chicken with Potatoes and Salad

How many calories are in Breaded Chicken with Potatoes and Salad?

Breaded Chicken with Potatoes and Salad has about 695 calories per serving based on the current ingredient list and serving size on this page.

Is Breaded Chicken with Potatoes and Salad suitable for vegetarians?

No. Breaded Chicken with Potatoes and Salad is not vegetarian as written because it includes Chicken Breast.

Is Breaded Chicken with Potatoes and Salad gluten-free?

Breaded Chicken with Potatoes and Salad is not reliably gluten-free as written because it includes Breadcrumbs. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Breaded Chicken with Potatoes and Salad?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Breaded Chicken with Potatoes and Salad ahead of time?

Breaded Chicken with Potatoes and Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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