Breaded Chicken with Potatoes and Scallion

Ingredients

• Fish150 g
• Breadcrumbs1.5 tablespoon (21 g)
• Potato1 medium (180 g)
• Olive Oil1 tablespoon (10 ml)
• Oregano1/4 tablespoon (1 g)
• Scallion2 tablespoon (10 g)
• Lemon Juice1 tablespoon (15 g)

Instructions

1. 1

   Step 1

   Wash, slice and put the potato in a pot with boiling water. Let boil for 10-12 minutes.

2. 2

   Step 2

   Next, add salt and pepper to the fish and coat both sides with breadcrumbs.

3. 3

   Step 3

   Heat a big pan over medium heat. Once heated, pour half the oil, spread and add the fish.

4. 4

   Step 4

   Let cook each side for 4 minutes until browned. Remove.

5. 5

   Step 5

   Once the potatoes are ready, remove, drain and serve on a plate.

6. 6

   Step 6

   Season with the remaining oil, scallion, oregano, lemon juice, salt and pepper to taste. Mix well and serve with the fish.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Breaded Chicken with Potatoes and Scallion can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.