How many calories are in Breaded Chicken with Rice?
Breaded Chicken with Rice has about 627 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerHigh Protein30 Minute MealsPost-Workout MealsMuscle Gain Meals
Breaded Chicken with Rice
Breaded Chicken with Rice is a Dinner international recipe with 627 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
627 kcal
Total Time
30 min
Servings
1
Protein
39.2 g
Ingredients
- Chicken Breast120 g
- Rice150 g
- Breadcrumbs3 tablespoon (42 g)
- Egg1/2 count (28 g)
- Oil1 tablespoon (10 ml)
Instructions
- 1
Step 1
For this recipe you need cooked rice.
- 2
Step 2
Beat the egg and add salt to taste. Marinate the chicken for 1 minute.
- 3
Step 3
Then cover in bread crumbs. Repeat the process if you want a crunchy result.
- 4
Step 4
Heat the oil in a pan and, once heated, add the chicken and cook until browned.
- 5
Step 5
Serve the breaded chicken with rice.
Nutrition Snapshot
Macros and micros at a glance
Calories
627
Protein
39.2g
Carbs
62.1g
Fat
16.7g
Fiber
3.4g
Micronutrients
Unlock Micronutrients In The App
See vitamins and minerals in Forkd AI.
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
EggTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Breaded Chicken with Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Breaded Chicken with Rice
Is Breaded Chicken with Rice suitable for vegetarians?
No. Breaded Chicken with Rice is not vegetarian as written because it includes Chicken Breast.
Is Breaded Chicken with Rice gluten-free?
Breaded Chicken with Rice is not reliably gluten-free as written because it includes Breadcrumbs. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Breaded Chicken with Rice?
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Breaded Chicken with Rice ahead of time?
Breaded Chicken with Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Scan to save Forkd on your phone.
Recipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Breaded Chicken with Rice, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
More recipes to try next
InternationalDinner
Arabic Style Sliced Chicken with Rice and Fresh Salad
Arabic Style Sliced Chicken with Rice and Fresh Salad is a Dinner international recipe from the Forkd database with calorie and macro details.
558 cal50.2 g protein30 min
InternationalDinner
Asian Roast Pork with Mashed Potatoes
Asian Roast Pork with Mashed Potatoes is a Dinner international recipe from the Forkd database with calorie and macro details.
509 cal44.8 g protein30 min
InternationalDinner
Asian Style Beef Stew with Vegetables and White Rice
Asian Style Beef Stew with Vegetables and White Rice is a Dinner international recipe from the Forkd database with calorie and macro details.
626 cal42.5 g protein30 min
InternationalDinner
Asian Style Beef Stir-Fry with Bell Pepper, Onion and Rice
Asian Style Beef Stir-Fry with Bell Pepper, Onion and Rice is a Dinner international recipe from the Forkd database with calorie and macro details.
568 cal36.7 g protein30 min
InternationalDinner
Asian Style Beef Stir-fry with Broccoli and Rice
Asian Style Beef Stir-fry with Broccoli and Rice is a Dinner international recipe from the Forkd database with calorie and macro details.
618 cal39.7 g protein30 min
InternationalDinner
Asian Style Chicken Pasta with Vegetables
Asian Style Chicken Pasta with Vegetables is a Dinner international recipe from the Forkd database with calorie and macro details.
546 cal38.2 g protein30 min