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Breaded Fish, Cheese and Vegetable Burrito

Breaded Fish, Cheese and Vegetable Burrito is a Dinner international recipe with 510 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

510 kcal

Total Time

25 min

Servings

1

Protein

30.2 g

Ingredients

  • Tortillas1 count (40 g)
  • Fish80 g
  • Radish1/4 cup (30 g)
  • Lettuce1 leaf (10 g)
  • Tomato1/4 count (33 g)
  • Cucumber1/4 cup (30 g)
  • Garlic1/2 clove (2 g)
  • Breadcrumbs3 tablespoon (42 g)
  • Egg1/2 count (28 g)
  • Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    In a bowl beat the egg. Add the chopped or grated garlic and a pinch of salt.

  2. 2

    Step 2

    Cut the fish into strips or sticks, trying to make it even.

  3. 3

    Step 3

    Let marinate the fish sticks into the prepared mixture for 3-5 minutes.

  4. 4

    Step 4

    Then cover with breadcrumbs. If you want a crispier result, repeat the process.

  5. 5

    Step 5

    Heat the oil in a pan or a pot. Once heated, add the fish and cook each side for 3-4 minutes or until browned.

  6. 6

    Step 6

    Cut the cucumber, tomato and slice thinly the radish.

  7. 7

    Step 7

    Prepare the burrito by putting lettuce leaves, cut vegetables and fish sticks in the tortilla. Wrap from the edges to the middle.

Nutrition Snapshot

Macros and micros at a glance

Calories

510

Protein

30.2g

Carbs

54.2g

Fat

19.4g

Fiber

3.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Breaded Fish, Cheese and Vegetable Burrito can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Breaded Fish, Cheese and Vegetable Burrito

How many calories are in Breaded Fish, Cheese and Vegetable Burrito?

Breaded Fish, Cheese and Vegetable Burrito has about 510 calories per serving based on the current ingredient list and serving size on this page.

Is Breaded Fish, Cheese and Vegetable Burrito suitable for vegetarians?

No. Breaded Fish, Cheese and Vegetable Burrito is not vegetarian as written because it includes Fish.

Is Breaded Fish, Cheese and Vegetable Burrito gluten-free?

Breaded Fish, Cheese and Vegetable Burrito is not reliably gluten-free as written because it includes Breadcrumbs. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Breaded Fish, Cheese and Vegetable Burrito?

Yes. This recipe includes Milk, Egg, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Breaded Fish, Cheese and Vegetable Burrito ahead of time?

Breaded Fish, Cheese and Vegetable Burrito can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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