Breaded Fish with Mashed Potatoes

Ingredients

• Fish200 g
• Turmeric1/4 teaspoon (1 g)
• Egg Yolk1 count (15 g)
• Breadcrumbs1.5 tablespoon (21 g)
• Potato1 medium (180 g)
• Butter1/2 tablespoon (15 g)
• Milk2 tablespoon (30 ml)
• Nutmeg1 pinch (1 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   Beat the egg, season with salt and pepper. Separately, place the breadcrumbs and the turmeric in a bowl and mix.

2. 2

   Step 2

   Dip the fish fillet in the egg mixture, then in the breadcrumbs until well coated.

3. 3

   Step 3

   Place a pan over high heat. Once heated, pour in the oil, reduce the heat to medium and place the fish in the pan.

4. 4

   Step 4

   Brown on both sides for approximately 4 minutes per side (the time will depend on the thickness of the piece).

5. 5

   Step 5

   Simultaneously, wash, peel and dice the potato and place in a pot of boiling water.

6. 6

   Step 6

   Boil for 10-12 minutes until softened. Remove and drain.

7. 7

   Step 7

   Mash the potato. Mix with butter, milk, nutmeg and salt and pepper to taste.

8. 8

   Step 8

   Serve the breaded fish and mashed potatoes on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Breaded Fish with Mashed Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.