Breaded Fish with Pasta in Tomato Sauce

Ingredients

• Fish200 g
• Egg White1 count (40 g)
• Cereal1/2 cup (15 g)
• Pasta1/2 cup (80 g)
• Tomato1 count (130 g)
• Garlic1 clove (3 g)
• Oil2 teaspoon (10 ml)

Instructions

1. 1

   Step 1

   Boil the pasta in a pot filled with salted water according to the time indicated on the package. Once done, turn off and drain.

2. 2

   Step 2

   At the same time, peel the garlic and make a cross-shaped cut at the top of the tomato of about one finger deep.

3. 3

   Step 3

   Place the tomato and garlic in a pot filled with boiling water and boil for 5 minutes. Remove and place in a blender cup. Blitz.

4. 4

   Step 4

   Heat half of the oil in a pan and pour the tomato sauce. Season with salt and pepper and cook for 5 minutes over medium heat. Turn off.

5. 5

   Step 5

   Separately, in a bowl, beat the egg and season to taste with salt and pepper. Next, crush the cereals until you obtain a flour and place it in a bowl.

6. 6

   Step 6

   Optional: You can season with some herbs such as parsley or thyme.

7. 7

   Step 7

   Dip the fish fillet in the egg mixture and then in the cereal until well coated.

8. 8

   Step 8

   Place a pan over high heat. Once heated, pour in the remaining oil, reduce heat to medium and add the fish to the pan.

9. 9

   Step 9

   Brown on both sides, approximately 4 minutes per side. The cooking time will depend on the thickness of the piece.

10. 10

    Step 10

    Mix the cooked pasta with the sauce.

11. 11

    Step 11

    Serve the breaded fish with the pasta in tomato sauce on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Breaded Fish with Pasta in Tomato Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.