Breaded Fish with Potatoes

Ingredients

• Fish200 g
• Egg White1 count (40 g)
• Cereal1/2 cup (15 g)
• Potato1 medium (180 g)
• Oil2 teaspoon (10 ml)

Instructions

1. 1

   Step 1

   Wash, peel the potato and cut into sticks.

2. 2

   Step 2

   Stove Option: Boil the potatoes for 8 minutes until tender. Then brown for 4-5 minutes in a pan with half the oil.

3. 3

   Step 3

   Air fryer Option: Cook the potatoes with half of the oil at 375° F (190° C) for 15-20 minutes, until they are golden brown.

4. 4

   Step 4

   Crush the cereals to obtain a flour, which you will use to bread the fish.

5. 5

   Step 5

   Beat the egg and season to taste in a bowl. In another bowl, place the cereal flour.

6. 6

   Step 6

   Optional: You can season with some herbs such as parsley or thyme.

7. 7

   Step 7

   Dip the fish fillet in the egg mixture, and then in the cereal flour until well coated.

8. 8

   Step 8

   Place a pan over high heat. Once heated, pour half of the oil, reduce the heat to medium and place the fish in the pan.

9. 9

   Step 9

   Brown on both sides, approximately 4 minutes per side (the time will depend on the thickness of the piece).

10. 10

    Step 10

    Serve the breaded fish with potatoes on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Breaded Fish with Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.