Breaded Fish with Rice and Sweet Potato

Ingredients

• Fish150 g
• Rice3/4 cup (150 g)
• Oil1 tablespoon (10 ml)
• Egg1/2 count (28 g)
• Breadcrumbs2 tablespoon (28 g)
• Sweet Potato1 medium (180 g)
• Tomato Sauce2 tablespoon (28 g)
• Onion1/4 count (38 g)
• Garlic1/2 clove (2 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   Peel and slice the sweet potato. Put it in a pot with boiling water and let boil for 8-10 minutes. Drain.

3. 3

   Step 3

   Beat the egg and add salt to taste. Marinate the fish with the egg for 1 minutes and then cover with breadcrumbs.

4. 4

   Step 4

   Repeat the procedure if you want it crispy.

5. 5

   Step 5

   Heat a pan over high heat and, once heated, pour half the oil, spread and add the fish. Cook for 4 minutes each side over medium heat until browned.

6. 6

   Step 6

   Chop the onion and garlic. Heat a pan over high heat and, once heated, pour the remaining oil, spread and add the onion with the garlic and a pinch of salt.

7. 7

   Step 7

   Cook 3-5 minutes over medium heat or until the onion is translucent. Add the tomato sauce and cooked sweet potato, cook for 5 more minutes.

8. 8

   Step 8

   Once all set, put the fried fish with the rice, sweet potato and sauce on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Breaded Fish with Rice and Sweet Potato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.