Breaded Patty with Parsley Fries and Broccoli

Ingredients

• Chicken Breast150 g
• Garlic1/2 clove (2 g)
• Onion1/4 count (38 g)
• Flour1 tablespoon (8 g)
• Potato1 medium (180 g)
• Broccoli1 cup (90 g)
• Parsley1 tablespoon (4 g)
• Oil1 tablespoon (10 ml)
• Breadcrumbs2 tablespoon (28 g)

Instructions

1. 1

   Step 1

   Place a pot of water over high heat. While boiling, peel and dice the potato.

2. 2

   Step 2

   Once the water is boiling, add the potatoes. Let them boil for 8 minutes until soft but not falling apart.

3. 3

   Step 3

   Simultaneously, cut the broccoli into small florets, wash and place in another pot with boiling water.

4. 4

   Step 4

   Boil for 3 minutes with a pinch of salt. Remove, drain and set aside.

5. 5

   Step 5

   For the patties, cut the chicken breast into very small pieces. It should be chopped. You can use the food processor but make sure not to overdo it.

6. 6

   Step 6

   Chop the garlic together with the onion and place in a bowl. Mix with the chicken, flour, herbs of your choice and salt and pepper to taste.

7. 7

   Step 7

   Mix well until you get a dough. Add a little water if it's too dry. Shape into a patty with your hands and let stand in the refrigerator.

8. 8

   Step 8

   On another plate place the breadcrumbs and cover the patties.

9. 9

   Step 9

   Preheat the pan. Once heated, pour half of the oil and spread.

10. 10

    Step 10

    Add the patties and reduce the heat to medium. Cook for approximately 3-4 minutes on each side or until browned on both sides. Set aside.

11. 11

    Step 11

    Chop the parsley and mix with the remaining oil. Season the potatoes with the mixture and season to taste.

12. 12

    Step 12

    Serve the breaded patties with parsley potatoes and broccoli on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Breaded Patty with Parsley Fries and Broccoli can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.