Breaded Pork with Potatoes and Asparagus

Ingredients

• Pork150 g
• Potato1 medium (180 g)
• Asparagus1/2 cup (70 g)
• Egg White1 count (40 g)
• Breadcrumbs2 tablespoon (28 g)
• Low-Calorie Mayonnaise1 tablespoon (14 g)
• Oil1 teaspoon (5 ml)

Instructions

1. 1

   Step 1

   While placing water to boil in a pot, peel and cut the potatoes into medium pieces trying to have more or less the same thickness.

2. 2

   Step 2

   Once boiling, add the potatoes and boil for about 10-12 minutes. Remove and drain.

3. 3

   Step 3

   You can also boil the whole potato with skin, but it takes longer.

4. 4

   Step 4

   Simultaneously, beat the egg white, season the pork with salt and pepper and let it soak in the egg white for a few minutes.

5. 5

   Step 5

   Coat the meat in breadcrumbs until well covered.

6. 6

   Step 6

   Place a pan over medium heat. Once heated, pour in the oil, spread and add the pork. Cook for 6 minutes per side.

7. 7

   Step 7

   Separately, cut off the woody ends of the asparagus and boil for 3 to 5 minutes in salted water until tender. Remove and drain.

8. 8

   Step 8

   Place the breaded pork with potatoes and asparagus on a plate. Add low calorie mayonnaise.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Breaded Pork with Potatoes and Asparagus can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.