Broccoli Chicken Pasta in Bechamel Sauce

Ingredients

• Pasta3/4 cup (120 g)
• Chicken Breast120 g
• Broccoli1 cup (90 g)
• Butter2/3 tablespoon (20 g)
• Flour2 teaspoon (5 g)
• Chicken Broth1/3 cup (79 g)
• Evaporated Whole Milk1.5 tablespoon (23 ml)
• Parmesan Cheese2 tablespoon (10 g)

Instructions

1. 1

   Step 1

   Cook the pasta following the instructions on the package and set aside.

2. 2

   Step 2

   Place a pot filled with water over high heat until boiling.

3. 3

   Step 3

   Once boiling, add broccoli and boil for 3 minutes. Stop cooking with cold water, drain and set aside.

4. 4

   Step 4

   Dice the chicken breast and brown on a heated griddle for approximately 4 minutes per side over medium heat.

5. 5

   Step 5

   Mix the butter with the flour over medium-low heat.

6. 6

   Step 6

   Next, add the broth gradually and mix with a whisk constantly until thickened.

7. 7

   Step 7

   Add the milk and season with salt and pepper. Add the broccoli, Parmesan cheese, chicken and mix.

8. 8

   Step 8

   Add the pasta, mix and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Broccoli Chicken Pasta in Bechamel Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.