InternationalSaladsVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Broccoli, Egg and Cauliflower Salad

Broccoli, Egg and Cauliflower Salad is a Salads international recipe with 128 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

128 kcal

Total Time

15 min

Servings

1

Protein

10.4 g

Ingredients

  • Broccoli1/2 cup (45 g)
  • Cauliflower1/2 cup (55 g)
  • Egg1 count (55 g)
  • Yogurt2 tablespoon (30 g)
  • Lemon Juice1 tablespoon (15 g)
  • Mustard1 teaspoon (5 g)

Instructions

  1. 1

    Step 1

    Place the egg in a pot of boiling water and boil for 8 minutes. Remove, drain and peel.

  2. 2

    Step 2

    Simultaneously, cut the broccoli and cauliflower into small florets.

  3. 3

    Step 3

    Boil in water with a pinch of salt for about 3-4 minutes. Once tender, remove and drain.

  4. 4

    Step 4

    For the dressing: Mix lemon juice with mustard and plain yogurt. Season to taste with salt and pepper.

  5. 5

    Step 5

    On a plate place the broccoli, cauliflower and egg cut into pieces.

  6. 6

    Step 6

    Pour the yogurt dressing, mix and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

128

Protein

10.4g

Carbs

8.8g

Fat

7.1g

Fiber

2.4g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Broccoli, Egg and Cauliflower Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Broccoli, Egg and Cauliflower Salad

How many calories are in Broccoli, Egg and Cauliflower Salad?

Broccoli, Egg and Cauliflower Salad has about 128 calories per serving based on the current ingredient list and serving size on this page.

Is Broccoli, Egg and Cauliflower Salad suitable for vegetarians?

Yes. Broccoli, Egg and Cauliflower Salad is suitable for vegetarians as written.

Is Broccoli, Egg and Cauliflower Salad gluten-free?

Yes. Broccoli, Egg and Cauliflower Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Broccoli, Egg and Cauliflower Salad?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Broccoli, Egg and Cauliflower Salad ahead of time?

Broccoli, Egg and Cauliflower Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Broccoli, Egg and Cauliflower Salad, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next