InternationalSaladsVegetarianGluten FreeVeganLow CarbUnder 300 Calories30 Minute Meals

Broccoli, Mushroom and Cashew Salad

Broccoli, Mushroom and Cashew Salad is a Salads international recipe with 183 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

183 kcal

Total Time

25 min

Servings

1

Protein

7.4 g

Ingredients

  • Broccoli1 cup (90 g)
  • Mushrooms1 cup (70 g)
  • Onion1/4 count (38 g)
  • Cashews1 tablespoon (14 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Preheat the big wok or pan over medium heat.

  2. 2

    Step 2

    In the meantime, chop the onion, cut the broccoli into small florets and slice the mushrooms.

  3. 3

    Step 3

    Once heated, pour the oil, spread and then add the onion. Add a pinch of salt and stir-fry for 5 minutes.

  4. 4

    Step 4

    Then add the broccoli and mushrooms. Mix well and continue cooking for 4-6 minutes until tender.

  5. 5

    Step 5

    Remove from heat, add cashews, mix well and serve warm of cold.

Nutrition Snapshot

Macros and micros at a glance

Calories

183

Protein

7.4g

Carbs

15.7g

Fat

11.3g

Fiber

4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Broccoli, Mushroom and Cashew Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Broccoli, Mushroom and Cashew Salad

How many calories are in Broccoli, Mushroom and Cashew Salad?

Broccoli, Mushroom and Cashew Salad has about 183 calories per serving based on the current ingredient list and serving size on this page.

Is Broccoli, Mushroom and Cashew Salad suitable for vegetarians?

Yes. Broccoli, Mushroom and Cashew Salad is suitable for vegetarians as written.

Is Broccoli, Mushroom and Cashew Salad gluten-free?

Yes. Broccoli, Mushroom and Cashew Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Broccoli, Mushroom and Cashew Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Broccoli, Mushroom and Cashew Salad ahead of time?

Broccoli, Mushroom and Cashew Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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