Burger Wrap with Vegetables and Yogurt Sauce

Ingredients

• Ground Beef150 g
• Garlic1/2 clove (2 g)
• Tomato1 count (130 g)
• Onion1/4 count (38 g)
• Cucumber1/2 cup (60 g)
• Yogurt1/4 cup (60 g)
• Lemon Juice1 tablespoon (15 g)
• Tortillas1 count (40 g)
• Oil1 teaspoon (5 ml)

Instructions

1. 1

   Step 1

   Chop the garlic and mix with the ground beef. Salt and pepper.

2. 2

   Step 2

   Shape into mini burger with your hands and refrigerate for a few minutes.

3. 3

   Step 3

   Meanwhile, cut the tomato together with the cucumber into small pieces and cut the onion into strips. If you wish, you can wash the onion with salted water to reduce the bitterness.

4. 4

   Step 4

   To make the sauce, mix the yogurt with lemon juice, salt and pepper to taste.

5. 5

   Step 5

   Place a pan over high heat and, once heated, add the oil, spread and add the burgers.

6. 6

   Step 6

   Reservar. Cook for 3-4 minutes per side or until golden brown. Set aside.

7. 7

   Step 7

   Place the mini burgers, vegetables and yogurt sauce to the tortillas. You can add a pinch of oregano.

8. 8

   Step 8

   Serve the wrap with the remaining vegetables.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Burger Wrap with Vegetables and Yogurt Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.