How many calories are in Buttered Spinach with Corn?
Buttered Spinach with Corn has about 337 calories per serving based on the current ingredient list and serving size on this page.
Buttered Spinach with Corn is a Salads international recipe with 337 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
337 kcal
Total Time
20 min
Servings
1
Protein
6.1 g
Ingredients
Instructions
Shell the corn and boil in salted water for 10-12 minutes or until softened. Remove and drain well.
Wash the spinach leaves, dry well and cut into strips.
In a pan over medium heat, melt the butter and add the spinach and chopped spearmint. Season with salt and pepper to taste.
Cook for 1 minute or until the spinach has wilted.
Serve the buttered corn kernels and spinach on a plate. You can sprinkle with some toasted sesame seeds.
Nutrition Snapshot
Calories
337
Protein
6.1g
Carbs
25.7g
Fat
26.3g
Fiber
3.9g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Buttered Spinach with Corn can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Buttered Spinach with Corn has about 337 calories per serving based on the current ingredient list and serving size on this page.
Yes. Buttered Spinach with Corn is suitable for vegetarians as written.
Yes. Buttered Spinach with Corn is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Buttered Spinach with Corn can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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