InternationalSaladsVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute Meals

Cabbage and Carrot Salad with Yogurt Dressing

Name: Cabbage and Carrot Salad with Yogurt Dressing
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (90 g) Red Cabbage; 1/2 medium (30 g) Carrot; 1 tablespoon (5 g) Scallion; 1/4 cup (60 g) Yogurt; 1/2 tablespoon (5 ml) Olive Oil; 1 tablespoon (15 g) Lemon Juice

Cabbage and Carrot Salad with Yogurt Dressing is a Salads international recipe with 117 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

117 kcal

Total Time

15 min

Servings

Protein

6 g

Ingredients

Red Cabbage1 cup (90 g)
Carrot1/2 medium (30 g)
Scallion1 tablespoon (5 g)
Yogurt1/4 cup (60 g)
Olive Oil1/2 tablespoon (5 ml)
Lemon Juice1 tablespoon (15 g)

Instructions

1
Step 1
Wash the vegetables well.
2
Step 2
Cut the red cabbage into strips and grate the carrot. Place in a bowl.
3
Step 3
For the dressing: Mix the yogurt (plain and unsweetened), olive oil, lemon juice and chopped scallions. Season to taste with salt and pepper.
4
Step 4
Pour the dressing on the salad and mix well to serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

117

Protein

Carbs

34.7g

Fat

Fiber

7.3g

Micronutrients

Calcium

172.12 mg • 17.2% of daily target daily value

Folate

22.7 mcg • 5.7% of daily target daily value

Iron

1.29 mg • 7.2% of daily target daily value

Magnesium

56.14 mg • 13.4% of daily target daily value

Omega-3

0.07 g • 4.2% of daily target daily value

Potassium

1131.95 mg • 43.5% of daily target daily value

Selenium

2.63 mcg • 4.8% of daily target daily value

Sodium

119.16 mg • 5.2% of daily target daily value

Vitamin A

1029.4 mcg • 114.4% of daily target daily value

Vitamin C

59.62 mg • 66.2% of daily target daily value

Vitamin D

0.47 mcg • 3.1% of daily target daily value

Vitamin E

2.35 mg • 15.6% of daily target daily value

Vitamin K

74.71 mcg • 62.3% of daily target daily value

Zinc

0.98 mg • 8.9% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Cabbage and Carrot Salad with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Cabbage and Carrot Salad with Yogurt Dressing

How many calories are in Cabbage and Carrot Salad with Yogurt Dressing?

Cabbage and Carrot Salad with Yogurt Dressing has about 117 calories per serving based on the current ingredient list and serving size on this page.

Is Cabbage and Carrot Salad with Yogurt Dressing suitable for vegetarians?

Yes. Cabbage and Carrot Salad with Yogurt Dressing is suitable for vegetarians as written.

Is Cabbage and Carrot Salad with Yogurt Dressing gluten-free?

Yes. Cabbage and Carrot Salad with Yogurt Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Cabbage and Carrot Salad with Yogurt Dressing?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Cabbage and Carrot Salad with Yogurt Dressing ahead of time?

Cabbage and Carrot Salad with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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