InternationalSaladsVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Cabbage and Egg Salad

Cabbage and Egg Salad is a Salads international recipe with 179 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

179 kcal

Total Time

15 min

Servings

1

Protein

8.6 g

Ingredients

  • Cabbage1 cup (90 g)
  • Egg1.1 medium (55 g)
  • Low-Calorie Mayonnaise1.5 tablespoon (21 g)
  • Parsley1 tablespoon (4 g)
  • Bell Pepper1/4 count (30 g)

Instructions

  1. 1

    Step 1

    Put the egg in a pot with boiling water and boil for 8-10 minutes. Next, remove, drain and peel.

  2. 2

    Step 2

    Boil water in another pot.

  3. 3

    Step 3

    In the meantime, cut the cabbage and bell pepper into strips. You can replace a part with red cabbage.

  4. 4

    Step 4

    Let the cabbage cook in boiling water for 10 minutes. Remove and drain.

  5. 5

    Step 5

    Mix the cabbage with the cut egg, bell pepper and low calorie mayonnaise on a plate. Add the chopped parsley and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

179

Protein

8.6g

Carbs

11.1g

Fat

9.4g

Fiber

2.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Cabbage and Egg Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Cabbage and Egg Salad

How many calories are in Cabbage and Egg Salad?

Cabbage and Egg Salad has about 179 calories per serving based on the current ingredient list and serving size on this page.

Is Cabbage and Egg Salad suitable for vegetarians?

Yes. Cabbage and Egg Salad is suitable for vegetarians as written.

Is Cabbage and Egg Salad gluten-free?

Yes. Cabbage and Egg Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Cabbage and Egg Salad?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Cabbage and Egg Salad ahead of time?

Cabbage and Egg Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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