How many calories are in Cantaloupe and Spinach Salad?
Cantaloupe and Spinach Salad has about 82 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsVegetarianGluten FreeVeganLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals
Cantaloupe and Spinach Salad
Cantaloupe and Spinach Salad is a Salads international recipe with 82 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
82 kcal
Total Time
15 min
Servings
1
Protein
1.6 g
Ingredients
- Spinach1 cup (30 g)
- Cantaloupe1/2 cup (80 g)
- Lemon Juice1 tablespoon (15 g)
- Olive Oil1/2 tablespoon (5 ml)
Instructions
- 1
Step 1
Wash and dry the spinach leaves. Place in a bowl.
- 2
Step 2
Peel and dice the cantaloupe, add to the salad.
- 3
Step 3
Optionally, you can add some pickles.
- 4
Step 4
Season with lemon juice and olive oil. Salt and pepper to taste.
- 5
Step 5
Mix and serve.
Nutrition Snapshot
Macros and micros at a glance
Calories
82
Protein
1.6g
Carbs
8.7g
Fat
4.9g
Fiber
1.3g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Cantaloupe and Spinach Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Cantaloupe and Spinach Salad
Is Cantaloupe and Spinach Salad suitable for vegetarians?
Yes. Cantaloupe and Spinach Salad is suitable for vegetarians as written.
Is Cantaloupe and Spinach Salad gluten-free?
Yes. Cantaloupe and Spinach Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Cantaloupe and Spinach Salad?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Cantaloupe and Spinach Salad ahead of time?
Cantaloupe and Spinach Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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