InternationalSaladsVegetarianGluten FreeVeganLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Cantaloupe, Blueberry and Cucumber Salad

Name: Cantaloupe, Blueberry and Cucumber Salad
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/2 cup (80 g) Cantaloupe; 1/2 cup (75 g) Blueberries; 1/2 cup (60 g) Cucumber; 1/2 cup (18 g) Lettuce

Cantaloupe, Blueberry and Cucumber Salad is a Salads international recipe with 78 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

78 kcal

Total Time

15 min

Servings

Protein

1.7 g

Ingredients

Cantaloupe1/2 cup (80 g)
Blueberries1/2 cup (75 g)
Cucumber1/2 cup (60 g)
Lettuce1/2 cup (18 g)

Instructions

1
Step 1
For this salad you can use lettuce, spinach or arugula.
2
Step 2
Peel the cantaloupe, remove the seeds and dice.
3
Step 3
Slice the cucumber.
4
Step 4
In a bowl place the cantaloupe, cucumber, blueberries and lettuce. Season with lemon and salt.
5
Step 5
Serve the salad fresh.

Nutrition Snapshot

Macros and micros at a glance

Calories

Protein

1.7g

Carbs

19.8g

Fat

0.5g

Fiber

0.6g

Micronutrients

Calcium

28.33 mg • 2.8% of daily target daily value

Iron

0.56 mg • 3.1% of daily target daily value

Magnesium

22.24 mg • 5.3% of daily target daily value

Potassium

316.66 mg • 12.2% of daily target daily value

Selenium

1.36 mcg • 2.5% of daily target daily value

Sodium

27.81 mg • 1.2% of daily target daily value

Vitamin A

185.6 mcg • 20.6% of daily target daily value

Vitamin C

14.77 mg • 16.4% of daily target daily value

Vitamin K

20.25 mcg • 16.9% of daily target daily value

Zinc

0.57 mg • 5.2% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Cantaloupe, Blueberry and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Cantaloupe, Blueberry and Cucumber Salad

How many calories are in Cantaloupe, Blueberry and Cucumber Salad?

Cantaloupe, Blueberry and Cucumber Salad has about 78 calories per serving based on the current ingredient list and serving size on this page.

Is Cantaloupe, Blueberry and Cucumber Salad suitable for vegetarians?

Yes. Cantaloupe, Blueberry and Cucumber Salad is suitable for vegetarians as written.

Is Cantaloupe, Blueberry and Cucumber Salad gluten-free?

Yes. Cantaloupe, Blueberry and Cucumber Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Cantaloupe, Blueberry and Cucumber Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Cantaloupe, Blueberry and Cucumber Salad ahead of time?

Cantaloupe, Blueberry and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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