InternationalSaladsVegetarianQuick Meals30 Minute Meals

Cantaloupe, Mozzarella and Pasta Salad

Name: Cantaloupe, Mozzarella and Pasta Salad
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/2 cup (80 g) Pasta; 6 count (3 g) Basil; 1/2 cup (80 g) Cantaloupe; 2 slice (50 g) Mozzarella Cheese; 1/4 count (60 g) Avocado; 7.5 tablespoon (38 g) Scallion; 1 tablespoon (15 g) Lemon Juice; 1/2 tablespoon (5 ml) Olive Oil

Cantaloupe, Mozzarella and Pasta Salad is a Salads international recipe with 649 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

649 kcal

Total Time

20 min

Servings

Protein

18.3 g

Ingredients

Pasta1/2 cup (80 g)
Basil6 count (3 g)
Cantaloupe1/2 cup (80 g)
Mozzarella Cheese2 slice (50 g)
Avocado1/4 count (60 g)
Scallion7.5 tablespoon (38 g)
Lemon Juice1 tablespoon (15 g)
Olive Oil1/2 tablespoon (5 ml)

Instructions

1
Step 1
Boil the pasta in salted water according to the time indicated on the package. Once ready, remove and drain.
2
Step 2
At the same time, peel the avocado and cantaloupe for the salad.
3
Step 3
Cut the onion into strips and put on a plate with the pasta, avocado, mozzarella, cantaloupe and basil leaves.
4
Step 4
Season with lemon juice, oil and salt and pepper to taste. Mix well.

Nutrition Snapshot

Macros and micros at a glance

Calories

649

Protein

18.3g

Carbs

41.3g

Fat

28.9g

Fiber

3.2g

Micronutrients

Calcium

307.59 mg • 30.8% of daily target daily value

Folate

38.46 mcg • 9.6% of daily target daily value

Iron

1.99 mg • 11% of daily target daily value

Magnesium

64.9 mg • 15.5% of daily target daily value

Omega-3

0.25 g • 15.4% of daily target daily value

Potassium

673.87 mg • 25.9% of daily target daily value

Selenium

31.23 mcg • 56.8% of daily target daily value

Sodium

274.24 mg • 11.9% of daily target daily value

Vitamin A

302.02 mcg • 33.6% of daily target daily value

Vitamin B12

1.14 mcg • 47.5% of daily target daily value

Vitamin C

22.21 mg • 24.7% of daily target daily value

Vitamin D

0.2 mcg • 1.3% of daily target daily value

Vitamin E

1.06 mg • 7.1% of daily target daily value

Vitamin K

97.18 mcg • 81% of daily target daily value

Zinc

2.68 mg • 24.3% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Cantaloupe, Mozzarella and Pasta Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Cantaloupe, Mozzarella and Pasta Salad

How many calories are in Cantaloupe, Mozzarella and Pasta Salad?

Cantaloupe, Mozzarella and Pasta Salad has about 649 calories per serving based on the current ingredient list and serving size on this page.

Is Cantaloupe, Mozzarella and Pasta Salad suitable for vegetarians?

Yes. Cantaloupe, Mozzarella and Pasta Salad is suitable for vegetarians as written.

Is Cantaloupe, Mozzarella and Pasta Salad gluten-free?

Cantaloupe, Mozzarella and Pasta Salad is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Cantaloupe, Mozzarella and Pasta Salad?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Cantaloupe, Mozzarella and Pasta Salad ahead of time?

Cantaloupe, Mozzarella and Pasta Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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