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Cantaloupe, Peanut and Soy Milk Protein Smoothie

Name: Cantaloupe, Peanut and Soy Milk Protein Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 3/4 cup (180 ml) Soy Milk; 1 cup (160 g) Cantaloupe; 1 tablespoon (14 g) Peanut; 1 scoop (30 g) Protein Powder

Cantaloupe, Peanut and Soy Milk Protein Smoothie is a Shakes international recipe with 341 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

341 kcal

Total Time

5 min

Servings

Protein

35.2 g

Ingredients

Soy Milk3/4 cup (180 ml)
Cantaloupe1 cup (160 g)
Peanut1 tablespoon (14 g)
Protein Powder1 scoop (30 g)

Instructions

1
Step 1
Place all the ingredients in a blender and blitz.
2
Step 2
If you want, you can use stevia or your favorite sweetener. For example, sucralose, monk fruit, xylitol, erythritol, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

341

Protein

35.2g

Carbs

20.8g

Fat

12.9g

Fiber

3.1g

Micronutrients

Calcium

206.14 mg • 20.6% of daily target daily value

Folate

13.58 mcg • 3.4% of daily target daily value

Iron

1.81 mg • 10.1% of daily target daily value

Magnesium

84.88 mg • 20.2% of daily target daily value

Omega-3

0.31 g • 19.6% of daily target daily value

Potassium

627.57 mg • 24.1% of daily target daily value

Selenium

7.55 mcg • 13.7% of daily target daily value

Sodium

111.16 mg • 4.8% of daily target daily value

Vitamin A

477.01 mcg • 53% of daily target daily value

Vitamin B12

0.71 mcg • 29.5% of daily target daily value

Vitamin C

17.44 mg • 19.4% of daily target daily value

Vitamin D

1.24 mcg • 8.2% of daily target daily value

Vitamin E

0.98 mg • 6.5% of daily target daily value

Vitamin K

4.32 mcg • 3.6% of daily target daily value

Zinc

1.66 mg • 15% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Cantaloupe, Peanut and Soy Milk Protein Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Cantaloupe, Peanut and Soy Milk Protein Smoothie

How many calories are in Cantaloupe, Peanut and Soy Milk Protein Smoothie?

Cantaloupe, Peanut and Soy Milk Protein Smoothie has about 341 calories per serving based on the current ingredient list and serving size on this page.

Is Cantaloupe, Peanut and Soy Milk Protein Smoothie suitable for vegetarians?

Yes. Cantaloupe, Peanut and Soy Milk Protein Smoothie is suitable for vegetarians as written.

Is Cantaloupe, Peanut and Soy Milk Protein Smoothie gluten-free?

Yes. Cantaloupe, Peanut and Soy Milk Protein Smoothie is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Cantaloupe, Peanut and Soy Milk Protein Smoothie?

Yes. This recipe includes Milk, Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Cantaloupe, Peanut and Soy Milk Protein Smoothie ahead of time?

Cantaloupe, Peanut and Soy Milk Protein Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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