How many calories are in Caprese Omelet?
Caprese Omelet has about 345 calories per serving based on the current ingredient list and serving size on this page.
Caprese Omelet is a Breakfast international recipe with 345 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
345 kcal
Total Time
10 min
Servings
1
Protein
20.9 g
Ingredients
Instructions
Place the tortilla on a flat surface and make a cut through the tortilla from the center to the outer edge.
Divide the tortilla into quarters imaginatively and place the ingredients in each quarter.
Place the cheese slices on half of the tortilla and, on one of the two halves with cheese, top with the spinach leaves.
Add the tomato slices to one of the quarters and season with salt and pepper. Top the tomato with the basil leaves.
Separately, add the ham to the remaining quarter.
To fold the tortilla, start with the quarter to the left of the cut and fold the tortilla into triangles all the way around.
In a panini press, brown the tortilla on both sides.
If using a pan, you can press the tortilla firmly with a flat spatula while browning.
Nutrition Snapshot
Calories
345
Protein
20.9g
Carbs
27.3g
Fat
17.1g
Fiber
3.2g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Caprese Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Caprese Omelet has about 345 calories per serving based on the current ingredient list and serving size on this page.
No. Caprese Omelet is not vegetarian as written.
Caprese Omelet is not reliably gluten-free as written because it includes Flour Tortilla. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Caprese Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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Recipe Emails
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