InternationalBreakfastQuick Meals30 Minute MealsFat Loss Friendly

Caprese Omelet

Caprese Omelet is a Breakfast international recipe with 345 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

345 kcal

Total Time

10 min

Servings

1

Protein

20.9 g

Ingredients

  • Flour Tortilla1 medium (45 g)
  • Ham1 slice (30 g)
  • Mozzarella Cheese2 slice (50 g)
  • Tomato3 slice (30 g)
  • Basil3 count (2 g)
  • Spinach3 leaf (30 g)
  • Oregano1 pinch (1 g)

Instructions

  1. 1

    Step 1

    Place the tortilla on a flat surface and make a cut through the tortilla from the center to the outer edge.

  2. 2

    Step 2

    Divide the tortilla into quarters imaginatively and place the ingredients in each quarter.

  3. 3

    Step 3

    Place the cheese slices on half of the tortilla and, on one of the two halves with cheese, top with the spinach leaves.

  4. 4

    Step 4

    Add the tomato slices to one of the quarters and season with salt and pepper. Top the tomato with the basil leaves.

  5. 5

    Step 5

    Separately, add the ham to the remaining quarter.

  6. 6

    Step 6

    To fold the tortilla, start with the quarter to the left of the cut and fold the tortilla into triangles all the way around.

  7. 7

    Step 7

    In a panini press, brown the tortilla on both sides.

  8. 8

    Step 8

    If using a pan, you can press the tortilla firmly with a flat spatula while browning.

Nutrition Snapshot

Macros and micros at a glance

Calories

345

Protein

20.9g

Carbs

27.3g

Fat

17.1g

Fiber

3.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Caprese Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Caprese Omelet

How many calories are in Caprese Omelet?

Caprese Omelet has about 345 calories per serving based on the current ingredient list and serving size on this page.

Is Caprese Omelet suitable for vegetarians?

No. Caprese Omelet is not vegetarian as written.

Is Caprese Omelet gluten-free?

Caprese Omelet is not reliably gluten-free as written because it includes Flour Tortilla. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Caprese Omelet?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Caprese Omelet ahead of time?

Caprese Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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