InternationalSaladsVegetarianGluten FreeHigh FiberUnder 300 CaloriesQuick Meals30 Minute Meals

Carrot, Apple and Arugula Salad with Yogurt

Name: Carrot, Apple and Arugula Salad with Yogurt
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 medium (60 g) Carrot; 1 cup (20 g) Arugula; 1/2 count (80 g) Apple; 1 tablespoon (14 g) Yogurt; 6 half (24 g) Walnuts; 1/2 tablespoon (5 ml) Olive Oil; 1/2 tablespoon (8 g) Lemon Juice

Carrot, Apple and Arugula Salad with Yogurt is a Salads international recipe with 280 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

280 kcal

Total Time

10 min

Servings

Protein

9.5 g

Ingredients

Carrot1 medium (60 g)
Arugula1 cup (20 g)
Apple1/2 count (80 g)
Yogurt1 tablespoon (14 g)
Walnuts6 half (24 g)
Olive Oil1/2 tablespoon (5 ml)
Lemon Juice1/2 tablespoon (8 g)

Instructions

1
Step 1
Wash, peel and grate the carrot and the apple.
2
Step 2
In a plate serve the arugula, carrot, apple, natural yogurt and lemon juice.
3
Step 3
Add some chopped walnuts on top.

Nutrition Snapshot

Macros and micros at a glance

Calories

280

Protein

9.5g

Carbs

61.5g

Fat

23.1g

Fiber

15.9g

Micronutrients

Calcium

205.06 mg • 20.5% of daily target daily value

Folate

54 mcg • 13.5% of daily target daily value

Iron

3.32 mg • 18.4% of daily target daily value

Magnesium

120.46 mg • 28.7% of daily target daily value

Omega-3

0.14 g • 8.6% of daily target daily value

Potassium

1811.5 mg • 69.7% of daily target daily value

Selenium

5.31 mcg • 9.7% of daily target daily value

Sodium

179.62 mg • 7.8% of daily target daily value

Vitamin A

2077.6 mcg • 230.8% of daily target daily value

Vitamin C

45.66 mg • 50.7% of daily target daily value

Vitamin D

0.11 mcg • 0.7% of daily target daily value

Vitamin E

4.04 mg • 26.9% of daily target daily value

Vitamin K

89.73 mcg • 74.8% of daily target daily value

Zinc

1.78 mg • 16.2% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Carrot, Apple and Arugula Salad with Yogurt can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Carrot, Apple and Arugula Salad with Yogurt

How many calories are in Carrot, Apple and Arugula Salad with Yogurt?

Carrot, Apple and Arugula Salad with Yogurt has about 280 calories per serving based on the current ingredient list and serving size on this page.

Is Carrot, Apple and Arugula Salad with Yogurt suitable for vegetarians?

Yes. Carrot, Apple and Arugula Salad with Yogurt is suitable for vegetarians as written.

Is Carrot, Apple and Arugula Salad with Yogurt gluten-free?

Yes. Carrot, Apple and Arugula Salad with Yogurt is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Carrot, Apple and Arugula Salad with Yogurt?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Carrot, Apple and Arugula Salad with Yogurt ahead of time?

Carrot, Apple and Arugula Salad with Yogurt can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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