InternationalSaladsVegetarianGluten FreeHigh FiberUnder 300 CaloriesQuick Meals30 Minute Meals

Carrot, Bell Pepper and Egg Salad

Carrot, Bell Pepper and Egg Salad is a Salads international recipe with 270 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

270 kcal

Total Time

20 min

Servings

1

Protein

19.8 g

Ingredients

  • Egg2 count (110 g)
  • Carrot1 medium (60 g)
  • Leek1/2 cup (50 g)
  • Oil1/2 tablespoon (5 ml)
  • Bell Pepper1/2 count (60 g)

Instructions

  1. 1

    Step 1

    Put the eggs in a pot with boiling water and let boil for 8-10 minutes. Once ready, remove, let cool and peel.

  2. 2

    Step 2

    In the meantime, grate the carrot and cut the leek and bell pepper into thin strips.

  3. 3

    Step 3

    Preheat a pan with the oil.

  4. 4

    Step 4

    Once heated, add the carrot, bell pepper and leek. Season with salt and pepper and saute for 8-10 minutes until soft.

  5. 5

    Step 5

    Remove the vegetables from heat and serve with the boiled egg. Add salt and pepper to taste. You can add some green leaves and lemon juice.

Nutrition Snapshot

Macros and micros at a glance

Calories

270

Protein

19.8g

Carbs

51.4g

Fat

16g

Fiber

16.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Carrot, Bell Pepper and Egg Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Carrot, Bell Pepper and Egg Salad

How many calories are in Carrot, Bell Pepper and Egg Salad?

Carrot, Bell Pepper and Egg Salad has about 270 calories per serving based on the current ingredient list and serving size on this page.

Is Carrot, Bell Pepper and Egg Salad suitable for vegetarians?

Yes. Carrot, Bell Pepper and Egg Salad is suitable for vegetarians as written.

Is Carrot, Bell Pepper and Egg Salad gluten-free?

Yes. Carrot, Bell Pepper and Egg Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Carrot, Bell Pepper and Egg Salad?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Carrot, Bell Pepper and Egg Salad ahead of time?

Carrot, Bell Pepper and Egg Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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