InternationalSaladsVegetarianGluten FreeHigh FiberUnder 300 CaloriesQuick Meals30 Minute Meals

Carrot, Celery and Pea Salad with Yogurt Dressing

Carrot, Celery and Pea Salad with Yogurt Dressing is a Salads international recipe with 192 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

192 kcal

Total Time

15 min

Servings

1

Protein

10.3 g

Ingredients

  • Carrot1 medium (60 g)
  • Peas1/4 cup (50 g)
  • Celery1 stalk (40 g)
  • Yogurt1/4 cup (60 g)
  • Mustard1 teaspoon (5 g)
  • Lemon Juice1 tablespoon (15 g)
  • Olive Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Place peas in a pot of boiling water for 6 minutes. Remove and drain.

  2. 2

    Step 2

    Meanwhile, peel and cut the carrot into thin strips. You can also grate as desired.

  3. 3

    Step 3

    Cut the celery into chunks.

  4. 4

    Step 4

    For the dressing, mix the plain yogurt with the mustard, olive oil and lemon juice. Season with salt and pepper.

  5. 5

    Step 5

    Place the peas, carrots and celery on a plate.

  6. 6

    Step 6

    Pour the yogurt dressing, mix and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

192

Protein

10.3g

Carbs

60.9g

Fat

13.3g

Fiber

17.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Carrot, Celery and Pea Salad with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Carrot, Celery and Pea Salad with Yogurt Dressing

How many calories are in Carrot, Celery and Pea Salad with Yogurt Dressing?

Carrot, Celery and Pea Salad with Yogurt Dressing has about 192 calories per serving based on the current ingredient list and serving size on this page.

Is Carrot, Celery and Pea Salad with Yogurt Dressing suitable for vegetarians?

Yes. Carrot, Celery and Pea Salad with Yogurt Dressing is suitable for vegetarians as written.

Is Carrot, Celery and Pea Salad with Yogurt Dressing gluten-free?

Yes. Carrot, Celery and Pea Salad with Yogurt Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Carrot, Celery and Pea Salad with Yogurt Dressing?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Carrot, Celery and Pea Salad with Yogurt Dressing ahead of time?

Carrot, Celery and Pea Salad with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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