How many calories are in Cauliflower Salad?
Cauliflower Salad has about 215 calories per serving based on the current ingredient list and serving size on this page.
Cauliflower Salad is a Salads international recipe with 215 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
215 kcal
Total Time
15 min
Servings
1
Protein
10 g
Ingredients
Instructions
Place two pots filled with water over high heat until boiling.
Meanwhile, cut the cauliflower into wedges.
For the dressing, mix the oil, vinegar, parsley, mustard and chopped garlic in a bowl. Set aside.
Once the water is boiling, add the cauliflower in one pot and let it boil for 3 minutes; and in the other pot, the egg for 8 minutes.
Next, drain and stop cooking with cold water. Peel the egg.
Serve the cauliflower on a plate with the chopped egg.
Season with the dressing.
Nutrition Snapshot
Calories
215
Protein
10g
Carbs
9.2g
Fat
15g
Fiber
3.6g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Cauliflower Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Cauliflower Salad has about 215 calories per serving based on the current ingredient list and serving size on this page.
Yes. Cauliflower Salad is suitable for vegetarians as written.
Yes. Cauliflower Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Cauliflower Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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