InternationalSaladsVegetarianGluten FreeVeganLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Cauliflower Salad

Cauliflower Salad is a Salads international recipe with 215 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

215 kcal

Total Time

15 min

Servings

1

Protein

10 g

Ingredients

  • Cauliflower1.5 cup (165 g)
  • Oil1 tablespoon (10 ml)
  • Vinegar1/2 tablespoon (5 g)
  • Parsley1 tablespoon (4 g)
  • Garlic1/2 clove (2 g)
  • Egg1 count (55 g)
  • Mustard1/4 tablespoon (4 g)

Instructions

  1. 1

    Step 1

    Place two pots filled with water over high heat until boiling.

  2. 2

    Step 2

    Meanwhile, cut the cauliflower into wedges.

  3. 3

    Step 3

    For the dressing, mix the oil, vinegar, parsley, mustard and chopped garlic in a bowl. Set aside.

  4. 4

    Step 4

    Once the water is boiling, add the cauliflower in one pot and let it boil for 3 minutes; and in the other pot, the egg for 8 minutes.

  5. 5

    Step 5

    Next, drain and stop cooking with cold water. Peel the egg.

  6. 6

    Step 6

    Serve the cauliflower on a plate with the chopped egg.

  7. 7

    Step 7

    Season with the dressing.

Nutrition Snapshot

Macros and micros at a glance

Calories

215

Protein

10g

Carbs

9.2g

Fat

15g

Fiber

3.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Cauliflower Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Cauliflower Salad

How many calories are in Cauliflower Salad?

Cauliflower Salad has about 215 calories per serving based on the current ingredient list and serving size on this page.

Is Cauliflower Salad suitable for vegetarians?

Yes. Cauliflower Salad is suitable for vegetarians as written.

Is Cauliflower Salad gluten-free?

Yes. Cauliflower Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Cauliflower Salad?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Cauliflower Salad ahead of time?

Cauliflower Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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