Cauliflower Stew

Ingredients

• Potato1/2 medium (90 g)
• Onion1/4 count (38 g)
• Carrot1/2 medium (30 g)
• Cauliflower1.5 cup (165 g)
• Red Bell Pepper1/4 count (30 g)
• Tomato1/2 count (65 g)
• Garlic1/2 clove (2 g)
• Paprika1/2 teaspoon (2 g)
• Olive Oil1/2 tablespoon (5 ml)
• Oregano1/2 tablespoon (2 g)

Instructions

1. 1

   Step 1

   Blend the tomato, onion, bell pepper and garlic. Cook in an oiled pan over medium heat for 5 minutes.

2. 2

   Step 2

   Meanwhile, wash, peel and dice the potato. Cut the carrot into thin slices.

3. 3

   Step 3

   Add the potato, carrot and cauliflower to the pot.

4. 4

   Step 4

   Add oregano, season with salt and pepper, mix, cover and cook over medium heat for 10 minutes.

5. 5

   Step 5

   Season to taste and serve. You can serve with the protein of your choice.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Cauliflower Stew can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.