How many calories are in Cheddar Cheese Stuffed Sweet Potato with Fried Eggs?
Cheddar Cheese Stuffed Sweet Potato with Fried Eggs has about 581 calories per serving based on the current ingredient list and serving size on this page.
InternationalLunchVegetarianGluten Free30 Minute Meals
Cheddar Cheese Stuffed Sweet Potato with Fried Eggs
Cheddar Cheese Stuffed Sweet Potato with Fried Eggs is a Lunch international recipe with 581 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
581 kcal
Total Time
30 min
Servings
1
Protein
23.1 g
About This Recipe
The story behind Cheddar Cheese Stuffed Sweet Potato with Fried Eggs
Cheddar Cheese Stuffed Sweet Potato with Fried Eggs is a lunch recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around sweet potato, egg, and oil.
Like most enduring lunch recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 581 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Cheddar Cheese Stuffed Sweet Potato with Fried Eggs worth coming back to.
Ingredients
- Sweet Potato1 medium (180 g)
- Egg2.2 medium (110 g)
- Oil2 teaspoon (10 ml)
- Cheddar Cheese2 slice (50 g)
Instructions
- 1
Step 1
Preheat your oven to 400°F (200°C).
- 2
Step 2
In the meantime, wash the sweet potato and pierce it several times with a fork or knife. Dice the cheddar cheese.
- 3
Step 3
Take to the oven and bake for 20 minutes or until tender. Remove, let cool and make a long cut across it, as you can see on the picture.
- 4
Step 4
In the meantime, heat the oil in a pan over medium heat. Once heated, lower the heat and crack the eggs. Fry as desired.
- 5
Step 5
Top each sweet potato half with the cheese and take back to the oven for 5 more minutes.
- 6
Step 6
Remove, top with the fried eggs and serve.
Nutrition Snapshot
Macros and micros at a glance
40/ 100
Forkd Score · Limited
This recipe is lighter on nutrient density relative to its per-serving calories.
Calories
581
Protein
23.1g
Carbs
38.1g
Fat
32.7g
Fiber
5.4g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkEggTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Cheddar Cheese Stuffed Sweet Potato with Fried Eggs can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Cheddar Cheese Stuffed Sweet Potato with Fried Eggs
How long does Cheddar Cheese Stuffed Sweet Potato with Fried Eggs take to make?
Cheddar Cheese Stuffed Sweet Potato with Fried Eggs takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Cheddar Cheese Stuffed Sweet Potato with Fried Eggs?
Most ingredients in Cheddar Cheese Stuffed Sweet Potato with Fried Eggs can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Cheddar Cheese. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Cheddar Cheese Stuffed Sweet Potato with Fried Eggs?
Cheddar Cheese Stuffed Sweet Potato with Fried Eggs can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Cheddar Cheese Stuffed Sweet Potato with Fried Eggs?
Yes, Cheddar Cheese Stuffed Sweet Potato with Fried Eggs generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Cheddar Cheese Stuffed Sweet Potato with Fried Eggs?
Reheat Cheddar Cheese Stuffed Sweet Potato with Fried Eggs gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Cheddar Cheese Stuffed Sweet Potato with Fried Eggs up or down?
Yes. Cheddar Cheese Stuffed Sweet Potato with Fried Eggs is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Cheddar Cheese Stuffed Sweet Potato with Fried Eggs?
A large skillet, saucepan, or sheet pan works well for Cheddar Cheese Stuffed Sweet Potato with Fried Eggs. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Cheddar Cheese Stuffed Sweet Potato with Fried Eggs is cooked properly?
Cheddar Cheese Stuffed Sweet Potato with Fried Eggs is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Cheddar Cheese Stuffed Sweet Potato with Fried Eggs suitable for vegetarians?
Yes. Cheddar Cheese Stuffed Sweet Potato with Fried Eggs is suitable for vegetarians as written.
Is Cheddar Cheese Stuffed Sweet Potato with Fried Eggs gluten-free?
Yes. Cheddar Cheese Stuffed Sweet Potato with Fried Eggs is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Cheddar Cheese Stuffed Sweet Potato with Fried Eggs?
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Cheddar Cheese Stuffed Sweet Potato with Fried Eggs ahead of time?
Cheddar Cheese Stuffed Sweet Potato with Fried Eggs can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Cheddar Cheese Stuffed Sweet Potato with Fried Eggs for my calorie or macro goals?
To make Cheddar Cheese Stuffed Sweet Potato with Fried Eggs higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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