How many calories are in Cheese Stuffed Lentil Burgers?
Cheese Stuffed Lentil Burgers has about 677 calories per serving based on the current ingredient list and serving size on this page.
Cheese Stuffed Lentil Burgers is a Lunch international recipe with 677 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
677 kcal
Total Time
25 min
Servings
1
Protein
72.7 g
About This Recipe
Cheese Stuffed Lentil Burgers is a lunch recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around lentils, garlic, and onion.
Like most enduring lunch recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 677 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Cheese Stuffed Lentil Burgers worth coming back to.
Ingredients
Instructions
For this recipe you need cooked lentils. Blend the oats until powdery.
Preheat half the oil in a pan over medium-high heat. In the meantime, chop the onion and garlic.
Once heated, add the chopped vegetables to the pan with a pinch of salt and stir-fry for 3-5 minutes over medium heat.
Once the onion gets translucent, add the chopped or grated carrot. Continue cooking for 5 more minutes and remove from heat.
Place the cooked lentils in a bowl and mash. You can also use a hand blender.
Add the stir-fry with the oats, egg and salt and pepper to taste. Season however you prefer, you can use ground garlic, curry, paprika, etc.
Once it's done, preheat the grill with the remaining olive.
Add some mixture using a spoon, add some cheese and cover with more mixture. Repeat the process until using the whole mixture.
Cook each side for 2-4 minutes per side and, remove once browned. Serve.
Nutrition Snapshot
Forkd Score · Strong
This recipe scores well for protein density, fiber density, and micronutrient coverage relative to its per-serving calories.
Calories
677
Protein
72.7g
Carbs
170.5g
Fat
34.7g
Fiber
29.2g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Cheese Stuffed Lentil Burgers can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Cheese Stuffed Lentil Burgers has about 677 calories per serving based on the current ingredient list and serving size on this page.
Cheese Stuffed Lentil Burgers takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Cheese Stuffed Lentil Burgers can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Oats for a gluten-free equivalent and use a plant-based version of Cheese. Larger swaps will shift the calories and macros shown on this page.
Cheese Stuffed Lentil Burgers can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Yes, Cheese Stuffed Lentil Burgers generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
Reheat Cheese Stuffed Lentil Burgers gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Yes. Cheese Stuffed Lentil Burgers is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
A large skillet, saucepan, or sheet pan works well for Cheese Stuffed Lentil Burgers. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
Cheese Stuffed Lentil Burgers is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Yes. Cheese Stuffed Lentil Burgers is suitable for vegetarians as written.
Yes. Cheese Stuffed Lentil Burgers is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Cheese Stuffed Lentil Burgers can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Cheese Stuffed Lentil Burgers already lands in a fairly high-protein range at about 72.7 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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