InternationalDinnerUnder 300 Calories30 Minute MealsFat Loss Friendly

Cheese and Chicken Stuffed Crepe

Cheese and Chicken Stuffed Crepe is a Dinner international recipe with 254 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

254 kcal

Total Time

30 min

Servings

2

Protein

20.8 g

Ingredients

  • Flour6 tablespoon (48 g)
  • Egg1 count (55 g)
  • Milk1/3 cup (79 ml)
  • Chicken120 g
  • Paprika1/2 teaspoon (2 g)
  • Garlic1/2 clove (2 g)
  • Oil1 teaspoon (3 ml)
  • Mozzarella Cheese1 slice (25 g)

Instructions

  1. 1

    Step 1

    For this recipe you can use traditional or whole wheat flour.

  2. 2

    Step 2

    Mix the milk, egg and flour in a bowl until all the ingredients are combined.

  3. 3

    Step 3

    Heat a non-stick pan over high heat. Once heated, pour the mixture in two or three servings to get two or three crepes.

  4. 4

    Step 4

    If you do not have this type of pan, add some oil.

  5. 5

    Step 5

    Lower the heat to medium and once the bottom part has set, flip the crepe and let it cook for a few seconds. Repeat the process until the mixture is finished.

  6. 6

    Step 6

    Simultaneously, cut the chicken into strips and chop the cheese.

  7. 7

    Step 7

    Place a pan over medium heat and once heated, pour the oil together with the garlic and chicken.

  8. 8

    Step 8

    Season with salt and pepper, add the paprika and cook for 8-10 minutes, stirring occasionally.

  9. 9

    Step 9

    2 minutes before turning off, cover and let it cook for the remaining time. If necessary, add a little water.

  10. 10

    Step 10

    Once ready, stuff the pancakes with the beef, fold over and add the cheese on top.

  11. 11

    Step 11

    Let the cheese melt.

Nutrition Snapshot

Macros and micros at a glance

Calories

254

Protein

20.8g

Carbs

21.8g

Fat

13.4g

Fiber

0.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Cheese and Chicken Stuffed Crepe can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Cheese and Chicken Stuffed Crepe

How many calories are in Cheese and Chicken Stuffed Crepe?

Cheese and Chicken Stuffed Crepe has about 254 calories per serving based on the current ingredient list and serving size on this page.

Is Cheese and Chicken Stuffed Crepe suitable for vegetarians?

No. Cheese and Chicken Stuffed Crepe is not vegetarian as written because it includes Chicken.

Is Cheese and Chicken Stuffed Crepe gluten-free?

Cheese and Chicken Stuffed Crepe is not reliably gluten-free as written because it includes Flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Cheese and Chicken Stuffed Crepe?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Cheese and Chicken Stuffed Crepe ahead of time?

Cheese and Chicken Stuffed Crepe can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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