InternationalSaladsVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Cheese and Onion Salad

Cheese and Onion Salad is a Salads international recipe with 267 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

267 kcal

Total Time

15 min

Servings

1

Protein

13.7 g

Ingredients

  • Tomato1 count (130 g)
  • Spinach1/2 cup (15 g)
  • Red Onion1/4 count (38 g)
  • Cheese2 slice (50 g)
  • Scallion1 tablespoon (5 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Vinegar1 tablespoon (10 g)

Instructions

  1. 1

    Step 1

    Slice the tomato and cut the onion into strips.

  2. 2

    Step 2

    Put on a plate with the previously washed spinach.

  3. 3

    Step 3

    You can replace the spinach with arugula, beets or lettuce.

  4. 4

    Step 4

    Add the cheese into pieces. You can use white/fresh, mozzarella, ricotta or cottage.

  5. 5

    Step 5

    Season with vinegar, olive oil and salt and pepper to taste.

  6. 6

    Step 6

    Add chopped scallion, mix and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

267

Protein

13.7g

Carbs

11g

Fat

22g

Fiber

2.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Cheese and Onion Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Cheese and Onion Salad

How many calories are in Cheese and Onion Salad?

Cheese and Onion Salad has about 267 calories per serving based on the current ingredient list and serving size on this page.

Is Cheese and Onion Salad suitable for vegetarians?

Yes. Cheese and Onion Salad is suitable for vegetarians as written.

Is Cheese and Onion Salad gluten-free?

Yes. Cheese and Onion Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Cheese and Onion Salad?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Cheese and Onion Salad ahead of time?

Cheese and Onion Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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