How many calories are in Cheese and Onion Salad?
Cheese and Onion Salad has about 267 calories per serving based on the current ingredient list and serving size on this page.
Cheese and Onion Salad is a Salads international recipe with 267 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
267 kcal
Total Time
15 min
Servings
1
Protein
13.7 g
Ingredients
Instructions
Slice the tomato and cut the onion into strips.
Put on a plate with the previously washed spinach.
You can replace the spinach with arugula, beets or lettuce.
Add the cheese into pieces. You can use white/fresh, mozzarella, ricotta or cottage.
Season with vinegar, olive oil and salt and pepper to taste.
Add chopped scallion, mix and serve.
Nutrition Snapshot
Calories
267
Protein
13.7g
Carbs
11g
Fat
22g
Fiber
2.9g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Cheese and Onion Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Cheese and Onion Salad has about 267 calories per serving based on the current ingredient list and serving size on this page.
Yes. Cheese and Onion Salad is suitable for vegetarians as written.
Yes. Cheese and Onion Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Cheese and Onion Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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