InternationalSaladsVegetarianGluten FreeLow CarbQuick Meals30 Minute Meals

Cheese, Grape and Walnut Salad

Cheese, Grape and Walnut Salad is a Salads international recipe with 368 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

368 kcal

Total Time

10 min

Servings

1

Protein

11 g

Ingredients

  • Cheese1 slice (25 g)
  • Grapes1/2 cup (75 g)
  • Walnuts6 half (24 g)
  • Lettuce1 cup (35 g)
  • Tomato1/2 count (65 g)
  • Mustard1 teaspoon (5 g)
  • Lemon Juice1 tablespoon (15 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    Put the lettuce leaves in a common or salad bowl.

  2. 2

    Step 2

    Add the tomato cut into pieces.

  3. 3

    Step 3

    Put grapes, pieces of cheese and chopped walnuts. You can use white/fresh, mozzarella, ricotta or cottage cheese.

  4. 4

    Step 4

    For the dressing, mix the olive oil with the lemon juice, mustard and stevia. Add salt and pepper.

  5. 5

    Step 5

    Pour the sweet dressing over the salad and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

368

Protein

11g

Carbs

18.7g

Fat

30.6g

Fiber

5.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Cheese, Grape and Walnut Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Cheese, Grape and Walnut Salad

How many calories are in Cheese, Grape and Walnut Salad?

Cheese, Grape and Walnut Salad has about 368 calories per serving based on the current ingredient list and serving size on this page.

Is Cheese, Grape and Walnut Salad suitable for vegetarians?

Yes. Cheese, Grape and Walnut Salad is suitable for vegetarians as written.

Is Cheese, Grape and Walnut Salad gluten-free?

Yes. Cheese, Grape and Walnut Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Cheese, Grape and Walnut Salad?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Cheese, Grape and Walnut Salad ahead of time?

Cheese, Grape and Walnut Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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