InternationalBreakfastQuick Meals30 Minute MealsFat Loss Friendly

Cheese, Ham, Tomato and Cucumber Sandwich

Name: Cheese, Ham, Tomato and Cucumber Sandwich
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 slice (80 g) Sliced Bread; 1 slice (25 g) Cheese; 2 slice (60 g) Ham; 4 slice (60 g) Cucumber; 4 slice (40 g) Tomato

Cheese, Ham, Tomato and Cucumber Sandwich is a Breakfast international recipe with 396 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

396 kcal

Total Time

5 min

Servings

Protein

24.1 g

Ingredients

Sliced Bread2 slice (80 g)
Cheese1 slice (25 g)
Ham2 slice (60 g)
Cucumber4 slice (60 g)
Tomato4 slice (40 g)

Instructions

1
Step 1
For this recipe you can use any white cheese you prefer, such as cottage, ricotta or feta cheese.
2
Step 2
Assemble the sandwich using all the ingredients.
3
Step 3
Salt and pepper to taste and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

396

Protein

24.1g

Carbs

45.5g

Fat

16.8g

Fiber

3.1g

Micronutrients

Calcium

373.75 mg • 37.4% of daily target daily value

Folate

10.2 mcg • 2.6% of daily target daily value

Iron

3.45 mg • 19.2% of daily target daily value

Magnesium

51.89 mg • 12.4% of daily target daily value

Omega-3

0.23 g • 14.4% of daily target daily value

Potassium

481.61 mg • 18.5% of daily target daily value

Selenium

38.06 mcg • 69.2% of daily target daily value

Sodium

1036.41 mg • 45.1% of daily target daily value

Vitamin A

95.8 mcg • 10.6% of daily target daily value

Vitamin B12

0.52 mcg • 21.5% of daily target daily value

Vitamin C

7.88 mg • 8.8% of daily target daily value

Vitamin D

0.42 mcg • 2.8% of daily target daily value

Vitamin E

0.45 mg • 3% of daily target daily value

Vitamin K

18.16 mcg • 15.1% of daily target daily value

Zinc

2.62 mg • 23.8% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Cheese, Ham, Tomato and Cucumber Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Cheese, Ham, Tomato and Cucumber Sandwich

How many calories are in Cheese, Ham, Tomato and Cucumber Sandwich?

Cheese, Ham, Tomato and Cucumber Sandwich has about 396 calories per serving based on the current ingredient list and serving size on this page.

Is Cheese, Ham, Tomato and Cucumber Sandwich suitable for vegetarians?

No. Cheese, Ham, Tomato and Cucumber Sandwich is not vegetarian as written.

Is Cheese, Ham, Tomato and Cucumber Sandwich gluten-free?

Cheese, Ham, Tomato and Cucumber Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Cheese, Ham, Tomato and Cucumber Sandwich?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Cheese, Ham, Tomato and Cucumber Sandwich ahead of time?

Cheese, Ham, Tomato and Cucumber Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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