How many calories are in Cheesy Cauliflower and Chicken Bowl?
Cheesy Cauliflower and Chicken Bowl has about 476 calories per serving based on the current ingredient list and serving size on this page.
Cheesy Cauliflower and Chicken Bowl is a Dinner international recipe with 476 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
476 kcal
Total Time
20 min
Servings
1
Protein
47.4 g
Ingredients
Instructions
Cut the cauliflower into small florets and place in a pot filled with boiling water for 3-4 minutes until tender.
Place an oiled pan over medium heat.
While heating, cut the chicken into bite-size pieces and salt and pepper to taste.
Once heated, add the beef and cook for 8-10 minutes, while stirring, over medium heat.
Next, add the drained cauliflower and mix well.
Top with the shredded cheese and cover to let melt.
Optional: Garnish with chopped scallion or any green onion of your choice.
Serve hot.
Nutrition Snapshot
Calories
476
Protein
47.4g
Carbs
7g
Fat
29.4g
Fiber
2.2g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Cheesy Cauliflower and Chicken Bowl can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Cheesy Cauliflower and Chicken Bowl has about 476 calories per serving based on the current ingredient list and serving size on this page.
No. Cheesy Cauliflower and Chicken Bowl is not vegetarian as written because it includes Chicken Breast.
Yes. Cheesy Cauliflower and Chicken Bowl is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Cheesy Cauliflower and Chicken Bowl can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Cheesy Cauliflower and Chicken Bowl, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Air Fryer Lemon-Garlic Fish with Spinach Salad is a Dinner international recipe from the Forkd database with calorie and macro details.
Beef Patty with Onion and Cheese Wrapped in Lettuce is a Dinner international recipe from the Forkd database with calorie and macro details.
Beef Stew with Bell Pepper is a Dinner international recipe from the Forkd database with calorie and macro details.
Beef Stir-Fry with Broccoli and Peanuts is a Dinner international recipe from the Forkd database with calorie and macro details.
Beef Stir-Fry with Mushrooms and Avocado is a Dinner international recipe from the Forkd database with calorie and macro details.
Beef with Fresh Salad and Avocado is a Dinner international recipe from the Forkd database with calorie and macro details.