InternationalDessertVegetarianGluten FreeVeganQuick Meals30 Minute Meals

Chia Pudding with Strawberries and Soy Milk

Name: Chia Pudding with Strawberries and Soy Milk
Prep time: 8 min
Total time: 8 min
Yield: 1 serving
Cuisine: International
Ingredients: 3/4 cup (180 ml) Soy Milk; 4 tablespoon (40 g) Chia Seeds; 1/3 cup (50 g) Strawberries; 1 teaspoon (5 g) Vanilla Extract; 2 packet (2 g) Stevia

Chia Pudding with Strawberries and Soy Milk is a Dessert international recipe with 309 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

309 kcal

Total Time

8 min

Servings

Protein

13.6 g

Ingredients

Soy Milk3/4 cup (180 ml)
Chia Seeds4 tablespoon (40 g)
Strawberries1/3 cup (50 g)
Vanilla Extract1 teaspoon (5 g)
Stevia2 packet (2 g)

Instructions

1
Step 1
Place the chia, plant-based milk, vanilla extract and stevia in a bowl. Mix well and let stand for 5 minutes.
2
Step 2
Meanwhile, cut the strawberries in half.
3
Step 3
Next, on the pudding add the strawberries.

Nutrition Snapshot

Macros and micros at a glance

Calories

309

Protein

13.6g

Carbs

22.1g

Fat

17.1g

Fiber

0.9g

Micronutrients

Calcium

428.33 mg • 42.8% of daily target daily value

Iron

3.54 mg • 19.7% of daily target daily value

Magnesium

176.18 mg • 41.9% of daily target daily value

Omega-3

0.31 g • 19.3% of daily target daily value

Potassium

596.35 mg • 22.9% of daily target daily value

Selenium

3.73 mcg • 6.8% of daily target daily value

Sodium

67.77 mg • 2.9% of daily target daily value

Vitamin A

106.31 mcg • 11.8% of daily target daily value

Vitamin B12

0.71 mcg • 29.5% of daily target daily value

Vitamin C

18.15 mg • 20.2% of daily target daily value

Vitamin D

1.24 mcg • 8.2% of daily target daily value

Vitamin E

0.29 mg • 1.9% of daily target daily value

Vitamin K

1.05 mcg • 0.9% of daily target daily value

Zinc

2.88 mg • 26.2% of daily target daily value

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Chia Pudding with Strawberries and Soy Milk can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chia Pudding with Strawberries and Soy Milk

How many calories are in Chia Pudding with Strawberries and Soy Milk?

Chia Pudding with Strawberries and Soy Milk has about 309 calories per serving based on the current ingredient list and serving size on this page.

Is Chia Pudding with Strawberries and Soy Milk suitable for vegetarians?

Yes. Chia Pudding with Strawberries and Soy Milk is suitable for vegetarians as written.

Is Chia Pudding with Strawberries and Soy Milk gluten-free?

Yes. Chia Pudding with Strawberries and Soy Milk is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chia Pudding with Strawberries and Soy Milk?

Yes. This recipe includes Milk, Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chia Pudding with Strawberries and Soy Milk ahead of time?

Chia Pudding with Strawberries and Soy Milk can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe