How many calories are in Blueberry Ice Pop?
Blueberry Ice Pop has about 85 calories per serving based on the current ingredient list and serving size on this page.
InternationalDessertVegetarianGluten FreeVeganUnder 300 CaloriesQuick Meals30 Minute Meals
Blueberry Ice Pop
Blueberry Ice Pop is a Dessert international recipe with 85 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
85 kcal
Total Time
15 min
Servings
1
Protein
1.1 g
About This Recipe
The story behind Blueberry Ice Pop
Blueberry Ice Pop is a dessert recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around blueberries.
Like most enduring dessert recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 85 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Blueberry Ice Pop worth coming back to.
Ingredients
- Blueberries1 cup (150 g)
Instructions
- 1
Step 1
Keep in mind that for this recipe you will need approximately 2 hours to freeze the ice pops.
- 2
Step 2
If you do not wish to freeze, eat immediately.
- 3
Step 3
Blend the blueberries until creamy.
- 4
Step 4
Optionally, add a package of stevia to sweeten and blend.
- 5
Step 5
Fill the ice pop molds with the mixture.
- 6
Step 6
Place in the freezer until frozen. Next, remove and serve.
- 7
Step 7
Remember that you can replace the stevia with the sweetener of your choice. For example, erythritol, sucralose, xylitol, monk fruit, etc.
Nutrition Snapshot
Macros and micros at a glance
11/ 100
Forkd Score · Limited
This recipe is lighter on nutrient density relative to its per-serving calories.
Calories
85
Protein
1.1g
Carbs
21.9g
Fat
0.5g
Fiber
0g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Blueberry Ice Pop can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Blueberry Ice Pop
How long does Blueberry Ice Pop take to make?
Blueberry Ice Pop takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Blueberry Ice Pop?
Most ingredients in Blueberry Ice Pop can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Blueberry Ice Pop?
Blueberry Ice Pop can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Blueberry Ice Pop?
Yes, Blueberry Ice Pop generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Blueberry Ice Pop?
Blueberry Ice Pop is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Can I scale Blueberry Ice Pop up or down?
Yes. Blueberry Ice Pop is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Blueberry Ice Pop?
Blueberry Ice Pop works best in an oven-safe baking dish or tin sized to the batch, a standard pie plate, cake tin, or baking dish is usually ideal. Match the surface area to the amount so it cooks and browns evenly.
How do I know when Blueberry Ice Pop is cooked properly?
Blueberry Ice Pop is done when it is set through and lightly golden, and a skewer inserted into the center comes out clean or with just a few moist crumbs.
Is Blueberry Ice Pop suitable for vegetarians?
Yes. Blueberry Ice Pop is suitable for vegetarians as written.
Is Blueberry Ice Pop gluten-free?
Yes. Blueberry Ice Pop is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Blueberry Ice Pop?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Blueberry Ice Pop ahead of time?
Blueberry Ice Pop can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Blueberry Ice Pop for my calorie or macro goals?
To make Blueberry Ice Pop higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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