InternationalDessertVegetarianGluten FreeVeganQuick Meals30 Minute Meals

Chia Pudding with Cereal and Blueberries

Name: Chia Pudding with Cereal and Blueberries
Prep time: 8 min
Total time: 8 min
Yield: 1 serving
Cuisine: International
Ingredients: 3/4 cup (180 ml) Almond Milk; 1/4 cup (38 g) Blueberries; 2 tablespoon (20 g) Cereal; 4 tablespoon (40 g) Chia Seeds; 1 teaspoon (5 g) Vanilla Extract; 2 packet (2 g) Stevia

Chia Pudding with Cereal and Blueberries is a Dessert international recipe with 377 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

377 kcal

Total Time

8 min

Servings

Protein

9.4 g

Ingredients

Almond Milk3/4 cup (180 ml)
Blueberries1/4 cup (38 g)
Cereal2 tablespoon (20 g)
Chia Seeds4 tablespoon (40 g)
Vanilla Extract1 teaspoon (5 g)
Stevia2 packet (2 g)

Instructions

1
Step 1
Place the chia, stevia, vanilla extract and almond milk in a bowl.
2
Step 2
Mix well and let stand for 5 minutes.
3
Step 3
Next, add the cereal and blueberries.
4
Step 4
You can add stevia or your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

377

Protein

9.4g

Carbs

39.6g

Fat

15.6g

Fiber

1.8g

Micronutrients

Calcium

574.35 mg • 57.4% of daily target daily value

Folate

1.8 mcg • 0.5% of daily target daily value

Iron

3.06 mg • 17% of daily target daily value

Magnesium

144.27 mg • 34.3% of daily target daily value

Potassium

417.38 mg • 16.1% of daily target daily value

Selenium

0.18 mcg • 0.3% of daily target daily value

Sodium

130.05 mg • 5.7% of daily target daily value

Vitamin C

3.06 mg • 3.4% of daily target daily value

Vitamin D

1.8 mcg • 12% of daily target daily value

Vitamin E

11.39 mg • 76% of daily target daily value

Zinc

2.37 mg • 21.6% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chia Pudding with Cereal and Blueberries can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chia Pudding with Cereal and Blueberries

How many calories are in Chia Pudding with Cereal and Blueberries?

Chia Pudding with Cereal and Blueberries has about 377 calories per serving based on the current ingredient list and serving size on this page.

Is Chia Pudding with Cereal and Blueberries suitable for vegetarians?

Yes. Chia Pudding with Cereal and Blueberries is suitable for vegetarians as written.

Is Chia Pudding with Cereal and Blueberries gluten-free?

Yes. Chia Pudding with Cereal and Blueberries is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chia Pudding with Cereal and Blueberries?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chia Pudding with Cereal and Blueberries ahead of time?

Chia Pudding with Cereal and Blueberries can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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