InternationalDessertVegetarianGluten FreeVeganQuick Meals30 Minute Meals

Chia Pudding with Oats, Banana and Mango

Name: Chia Pudding with Oats, Banana and Mango
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 tablespoon (20 g) Oats; 3 tablespoon (30 g) Chia Seeds; 3/4 cup (180 ml) Milk; 1/4 medium (33 g) Banana; 1/4 cup (43 g) Mango; 1 packet (1 g) Stevia

Chia Pudding with Oats, Banana and Mango is a Dessert international recipe with 362 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

362 kcal

Total Time

10 min

Servings

Protein

15.3 g

Ingredients

Oats2 tablespoon (20 g)
Chia Seeds3 tablespoon (30 g)
Milk3/4 cup (180 ml)
Banana1/4 medium (33 g)
Mango1/4 cup (43 g)
Stevia1 packet (1 g)

Instructions

1
Step 1
In a bowl place the milk, chia, oats, and stevia. If you wish, you can add vanilla extract and/or cinnamon.
2
Step 2
Let stand for 5 minutes.
3
Step 3
Meanwhile, slice the banana and dice the mango. If you wish, you can add a few pieces of mango into the chia mixture.
4
Step 4
Place the banana slices in a glass and pour the chia mixture.
5
Step 5
Add the chopped mango as a topping. Optional: Add a pinch of desiccated coconut.

Nutrition Snapshot

Macros and micros at a glance

Calories

362

Protein

15.3g

Carbs

70.7g

Fat

17.9g

Fiber

3.8g

Micronutrients

Calcium

428.5 mg • 42.8% of daily target daily value

Folate

4.62 mcg • 1.2% of daily target daily value

Iron

2.95 mg • 16.4% of daily target daily value

Magnesium

185.86 mg • 44.3% of daily target daily value

Omega-3

0.08 g • 5% of daily target daily value

Potassium

1125.83 mg • 43.3% of daily target daily value

Selenium

10.62 mcg • 19.3% of daily target daily value

Sodium

71.5 mg • 3.1% of daily target daily value

Vitamin A

63.29 mcg • 7% of daily target daily value

Vitamin B12

1 mcg • 41.7% of daily target daily value

Vitamin C

74.59 mg • 82.9% of daily target daily value

Vitamin D

1.85 mcg • 12.4% of daily target daily value

Vitamin E

0.22 mg • 1.5% of daily target daily value

Vitamin K

0.66 mcg • 0.6% of daily target daily value

Zinc

3.24 mg • 29.5% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chia Pudding with Oats, Banana and Mango can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chia Pudding with Oats, Banana and Mango

How many calories are in Chia Pudding with Oats, Banana and Mango?

Chia Pudding with Oats, Banana and Mango has about 362 calories per serving based on the current ingredient list and serving size on this page.

Is Chia Pudding with Oats, Banana and Mango suitable for vegetarians?

Yes. Chia Pudding with Oats, Banana and Mango is suitable for vegetarians as written.

Is Chia Pudding with Oats, Banana and Mango gluten-free?

Yes. Chia Pudding with Oats, Banana and Mango is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chia Pudding with Oats, Banana and Mango?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chia Pudding with Oats, Banana and Mango ahead of time?

Chia Pudding with Oats, Banana and Mango can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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