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Chicken and Avocado Quesadilla with Fresh Salad

Chicken and Avocado Quesadilla with Fresh Salad is a Dinner international recipe with 582 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

582 kcal

Total Time

25 min

Servings

1

Protein

39.4 g

Ingredients

  • Tortillas1 count (40 g)
  • Chicken Breast100 g
  • Avocado1/4 count (60 g)
  • Mozzarella Cheese2 slice (50 g)
  • Tomato1/2 count (65 g)
  • Spinach1 cup (30 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oil2 teaspoon (10 ml)

Instructions

  1. 1

    Step 1

    Heat half of the oil in a pan over high heat. Cut the chicken into bites and salt and pepper.

  2. 2

    Step 2

    Once heated, add the chicken and brown on all sides over medium heat. This will take 3-4 minutes.

  3. 3

    Step 3

    Then lower the heat and continue cooking until done.

  4. 4

    Step 4

    Meanwhile, peel and cut the avocado into wedges.

  5. 5

    Step 5

    Fill the tortilla with the chicken, avocado and chopped Mozzarella Cheese.

  6. 6

    Step 6

    Place the quesadilla in a pan over low heat and brown for a few seconds until the cheese melts. Remove.

  7. 7

    Step 7

    To make the salad, wash and cut the tomato together with the spinach leaves. Season with lemon juice, the remaining oil, salt and pepper to taste.

  8. 8

    Step 8

    Serve the quesadilla with the salad.

Nutrition Snapshot

Macros and micros at a glance

Calories

582

Protein

39.4g

Carbs

30.4g

Fat

37.5g

Fiber

2.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Chicken and Avocado Quesadilla with Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken and Avocado Quesadilla with Fresh Salad

How many calories are in Chicken and Avocado Quesadilla with Fresh Salad?

Chicken and Avocado Quesadilla with Fresh Salad has about 582 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken and Avocado Quesadilla with Fresh Salad suitable for vegetarians?

No. Chicken and Avocado Quesadilla with Fresh Salad is not vegetarian as written because it includes Chicken Breast.

Is Chicken and Avocado Quesadilla with Fresh Salad gluten-free?

Chicken and Avocado Quesadilla with Fresh Salad is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chicken and Avocado Quesadilla with Fresh Salad?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken and Avocado Quesadilla with Fresh Salad ahead of time?

Chicken and Avocado Quesadilla with Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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