InternationalBreakfastQuick Meals30 Minute MealsFat Loss Friendly

Chicken and Avocado Wrap

Name: Chicken and Avocado Wrap
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (40 g) Tortillas; 80 g Chicken Breast; 1/4 count (60 g) Avocado; 1/2 tablespoon (5 ml) Oil

Chicken and Avocado Wrap is a Breakfast international recipe with 342 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

342 kcal

Total Time

20 min

Servings

Protein

22.3 g

Ingredients

Tortillas1 count (40 g)
Chicken Breast80 g
Avocado1/4 count (60 g)
Oil1/2 tablespoon (5 ml)

Instructions

1
Step 1
Cut the chicken into small pieces and add salt and pepper.
2
Step 2
In the meantime, preheat the oil in a pan over medium heat.
3
Step 3
Add the chicken dices and cook for 8-10 minutes, until well cooked. Stir from time to time.
4
Step 4
Peel and dice the avocado.
5
Step 5
Put the chicken and avocado on the tortilla. You can add any dressing you like. Roll up and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

342

Protein

22.3g

Carbs

24.6g

Fat

21.1g

Fiber

1.2g

Micronutrients

Calcium

11.83 mg • 1.2% of daily target daily value

Iron

0.65 mg • 3.6% of daily target daily value

Magnesium

40.64 mg • 9.7% of daily target daily value

Omega-3

0.3 g • 18.8% of daily target daily value

Potassium

609.92 mg • 23.5% of daily target daily value

Sodium

52.6 mg • 2.3% of daily target daily value

Vitamin E

0.38 mg • 2.5% of daily target daily value

Vitamin K

8.46 mcg • 7% of daily target daily value

Zinc

0.8 mg • 7.2% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

Tree Nut

Meal Prep and Storage

Make it easier to prep ahead

Chicken and Avocado Wrap can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Chicken and Avocado Wrap

How many calories are in Chicken and Avocado Wrap?

Chicken and Avocado Wrap has about 342 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken and Avocado Wrap suitable for vegetarians?

No. Chicken and Avocado Wrap is not vegetarian as written because it includes Chicken Breast.

Is Chicken and Avocado Wrap gluten-free?

Chicken and Avocado Wrap is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chicken and Avocado Wrap?

Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken and Avocado Wrap ahead of time?

Chicken and Avocado Wrap can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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