InternationalDinnerHigh Protein30 Minute MealsFat Loss FriendlyPost-Workout Meals

Chicken and Bell Pepper Stir-Fry Taco

Chicken and Bell Pepper Stir-Fry Taco is a Dinner international recipe with 312 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

312 kcal

Total Time

25 min

Servings

1

Protein

30.9 g

Ingredients

  • Tortillas1 count (40 g)
  • Chicken Breast120 g
  • Garlic1/2 clove (2 g)
  • Red Bell Pepper1/2 count (60 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Heat the oil in a pan over high heat. Cut the chicken into strips and season with salt and pepper.

  2. 2

    Step 2

    Once heated, add the chicken and brown both sides over medium heat. This will take 3-4 minutes.

  3. 3

    Step 3

    Meanwhile, chop the garlic and cut the bell pepper into strips.

  4. 4

    Step 4

    Once the chicken is browned, lower the heat to medium-low and add the vegetables.

  5. 5

    Step 5

    Stir-fry together with the chicken breast for 5 - 7 minutes and add a little water if required. Season with salt and pepper and remove when ready.

  6. 6

    Step 6

    Warm the tortilla in a pan for 30 seconds per side.

  7. 7

    Step 7

    Fill with the stir-fried chicken and bell pepper. Roll up and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

312

Protein

30.9g

Carbs

24.2g

Fat

9.8g

Fiber

1.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree Nut

Meal Prep and Storage

Make it easier to prep ahead

Chicken and Bell Pepper Stir-Fry Taco can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken and Bell Pepper Stir-Fry Taco

How many calories are in Chicken and Bell Pepper Stir-Fry Taco?

Chicken and Bell Pepper Stir-Fry Taco has about 312 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken and Bell Pepper Stir-Fry Taco suitable for vegetarians?

No. Chicken and Bell Pepper Stir-Fry Taco is not vegetarian as written because it includes Chicken Breast.

Is Chicken and Bell Pepper Stir-Fry Taco gluten-free?

Chicken and Bell Pepper Stir-Fry Taco is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chicken and Bell Pepper Stir-Fry Taco?

Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken and Bell Pepper Stir-Fry Taco ahead of time?

Chicken and Bell Pepper Stir-Fry Taco can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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