Chicken and Broccoli Stir-Fry

Ingredients

• Broccoli1 cup (90 g)
• Onion1/4 count (38 g)
• Tomato1/4 count (33 g)
• Garlic1/2 clove (2 g)
• Oil1 tablespoon (10 ml)
• Ginger1/2 slice (1 g)
• Chicken Breast150 g
• Soy Sauce1/2 tablespoon (7 g)
• Cornstarch1 teaspoon (3 g)
• Rice1 cup (200 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   Place a pot filled with water over high heat until boiling.

3. 3

   Step 3

   Meanwhile, chop the garlic, finely slice the onion, cut the tomato into thick strips and dice the chicken. Set aside.

4. 4

   Step 4

   Salt and pepper the chicken and set aside.

5. 5

   Step 5

   Place a wok or pan over high heat. Once heated, add the oil.

6. 6

   Step 6

   Add the chicken and sear for approximately 3 minutes per side.

7. 7

   Step 7

   Add the onion, garlic, tomato and ginger (optional: paprika powder to taste). Stir-fry for a few minutes until the onion is translucent.

8. 8

   Step 8

   Add the soy sauce, broccoli and mix.

9. 9

   Step 9

   Mix the cornstarch with a little water and add it to the mixture. Stir until thickened.

10. 10

    Step 10

    Serve on a plate and serve with side rice.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken and Broccoli Stir-Fry can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.