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Chicken and Broccoli Stir-Fry with Rice

Chicken and Broccoli Stir-Fry with Rice is a Dinner international recipe with 449 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

449 kcal

Total Time

15 min

Servings

1

Protein

39.9 g

Ingredients

  • Chicken Breast150 g
  • Rice3/4 cup (150 g)
  • Broccoli1 cup (90 g)
  • Oil1 teaspoon (5 ml)
  • Soy Sauce1/2 tablespoon (7 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice.

  2. 2

    Step 2

    Cut the chicken into bite size pieces or slice it if desired. Next, cut the broccoli into florets.

  3. 3

    Step 3

    Heat the oil in a pan and spread.

  4. 4

    Step 4

    Then add the broccoli along with the chicken. Add the soy sauce and cook for 8-10 minutes, while stirring occasionally.

  5. 5

    Step 5

    Salt and pepper to taste if needed.

  6. 6

    Step 6

    Serve the rice on a plate and top with the chicken stir-fry.

Nutrition Snapshot

Macros and micros at a glance

Calories

449

Protein

39.9g

Carbs

37.7g

Fat

8.1g

Fiber

3.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutSoy

Meal Prep and Storage

Make it easier to prep ahead

Chicken and Broccoli Stir-Fry with Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken and Broccoli Stir-Fry with Rice

How many calories are in Chicken and Broccoli Stir-Fry with Rice?

Chicken and Broccoli Stir-Fry with Rice has about 449 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken and Broccoli Stir-Fry with Rice suitable for vegetarians?

No. Chicken and Broccoli Stir-Fry with Rice is not vegetarian as written because it includes Chicken Breast.

Is Chicken and Broccoli Stir-Fry with Rice gluten-free?

Chicken and Broccoli Stir-Fry with Rice is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chicken and Broccoli Stir-Fry with Rice?

Yes. This recipe includes Tree Nut and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken and Broccoli Stir-Fry with Rice ahead of time?

Chicken and Broccoli Stir-Fry with Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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