How many calories are in Chicken and Broccoli Stir-Fry with Rice?
Chicken and Broccoli Stir-Fry with Rice has about 449 calories per serving based on the current ingredient list and serving size on this page.
Chicken and Broccoli Stir-Fry with Rice is a Dinner international recipe with 449 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
449 kcal
Total Time
15 min
Servings
1
Protein
39.9 g
Ingredients
Instructions
For this recipe you need cooked rice.
Cut the chicken into bite size pieces or slice it if desired. Next, cut the broccoli into florets.
Heat the oil in a pan and spread.
Then add the broccoli along with the chicken. Add the soy sauce and cook for 8-10 minutes, while stirring occasionally.
Salt and pepper to taste if needed.
Serve the rice on a plate and top with the chicken stir-fry.
Nutrition Snapshot
Calories
449
Protein
39.9g
Carbs
37.7g
Fat
8.1g
Fiber
3.7g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Chicken and Broccoli Stir-Fry with Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Chicken and Broccoli Stir-Fry with Rice has about 449 calories per serving based on the current ingredient list and serving size on this page.
No. Chicken and Broccoli Stir-Fry with Rice is not vegetarian as written because it includes Chicken Breast.
Chicken and Broccoli Stir-Fry with Rice is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Tree Nut and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Chicken and Broccoli Stir-Fry with Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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